Boston gyms offer a wide variety of options for those seeking exercise or weight loss choices in the historic city. The city's weather allows for both indoor and outdoor activities throughout the year, and many locations offer a combination of classes designed to be performed anywhere.
The Clubs at Charles River Park offer year-round classes designed to help Boston residents with weight loss goals and overall fitness. Classes at the Clubs take place outdoors in the spring and inside during the colder winter months. Boston Sports Club in the city's trendy South End area offers boot camps, yoga and similar options for members of all ages, and the Healthworks Fitness Center in the Back Bay neighborhood focuses on skilled one-on-one or group training events.
Those looking for more active fitness options can turn to the Boston Boxing and Fitness gym. This center focuses on upper-body strength development and flexibility designed to give boxers an edge in the ring. Flexibility and cardio-based exercises also feature prominently at Boston Body Pilates. The Sports Club/LA offers modern Pilates alongside more traditional workouts, such as yoga and calisthenics, in a modern fitness environment.
The city's gyms also include venues that cater to both the spiritual benefits of exercise and more uncommon forms of exercise. Sweat and Soul Yoga in Boston's historic downtown area offers Vinyasa yoga courses seated in the traditional forms and spiritual development of the art alongside hip-hop yoga variations that combine modern music and dance with yoga poses. Boston Pole Fitness is one of the most trendy venues. Participants learn the art of exotic dance while working to develop personal strength and stamina.
Boston gyms offer something to suit the needs of every workout aficionado, and the city's offerings can help even fitness novices lose weight and meet development goals.