People love an adrenaline rush, which is why we play extreme sports and go bulk shopping. Go big with this Groupon.
Choose from Three Options
- $29 for 6 CrossFit Fundamentals classes (a $99 value)
- $49 for 6 CrossFit Fundamentals classes and 10 CrossFit classes (a $279 value)
- $69 for 6 CrossFit Fundamentals classes and 20 CrossFit classes (a $459 value)
CrossFit Fundamentals classes introduce newbies to the high-intensity CrossFit regimen. See the schedule.
The trainers at CrossFit Vibe believe an unintimidating environment paired with encouragement and motivation is the key to optimal fitness. Their CrossFit Fundamentals classes teach students the discipline's nine basic movements, which are presented during scalable workouts that fit every fitness level. Armed with their newfound knowledge, students often transition into the more intense group classes. There, trainers test fitness limits with sessions that blend weight-based strength work with mono-structural movements such as running and rowing. These high-intensity exercises take the form of CrossFit's signature Workout of the Day, whose ever-changing regimen might include burpees, box jumps, and pull-ups on one day and back extensions, sit-ups, and 800m runs on another. In addition to keeping minds engaged and out of ruts, this variety also promotes the muscle confusion necessary to maximize physical results.