A fitness facility designed for women to strengthen women physically through strength training and circuit classes
About This Deal
- Five Classes (One Class-Card)
- Ten Classes (Two Class-Cards)
As one of the largest chains of fitness centers for women in the world, Curves is known for helping visitors get toned and shed weight during their 30-minute circuit program. The circuit works every major muscle group with strength training, cardio, and stretching, with a coach always present to help members with proper form, answer questions, and offer encouragement, all in 30-second bursts. Their guided fitness program can help fight loss of muscle mass, prevent osteoporosis, and decrease arthritis pain, among other benefits, with classes ranging in intensity to fit newcomers and seasoned veterans alike.
Curves has designed a new take on its traditional circuit by incorporating a variety of moves with its 30 minute classes. These workouts incorporate functional bodyweight exercises each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolism while still forging lean, toned muscles.