About Discovering Balance

We have licensed professionals that will empathetically listen to your concerns, while offering guidance and support. We believe that the decision to seek therapy is a personal investment in your self care to improve your life balance, overall wellness and success in life. We believe in utilizing a strength based collaborative approach to help each person develop a solution that best fits their individualized need. With this theoretical approach we focus on identifying personal concerns, increasing insight, improving skill building and making meaningful lift changes.

We specialize in utilizing evidence based techniques to provide treatment for depression, anxiety, school based concerns, emotion management, social skills, grief/loss, parent child relationships concerns, self esteem, caregiver stress, PTSD, and adjustments issues.

We will utilize a collaborative process and to help you achieve your therapeutic goals. We are happy to speak with you about any questions or concerns you may have about beginning therapy. Feel free to check out our website for more information about my services.