Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors—one for mom and one for baby—guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections.
Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.
The certified personal trainers, licensed massage therapists, and physical therapists at Hive Lifespan Center all operate beneath an invisible umbrella of wellness. They continually widen their reach to cover the needs of those who enter the practice, uniting the spectrums of fitness, health, and nutrition services.
The gym floor buzzes with iPod-compatible cardio equipment and strength circuits, and specialty studios provide focused zones for spinning, Pilates, and yoga. The conditioning studio hosts the resistance workouts of TRX suspension training. The health component of the center prevents and rehabilitates injuries with chiropractic, massage, and physical-therapy treatments.
Modern decor throughout the venue complements the contemporary idea of wellness integration. A 1960s-inspired concrete wall carved in a grid of flowering squares runs throughout the space, and as if to match its blooms, the towels stacked by the spa-like locker rooms emit scents of eucalyptus and lavender, much like a koala that has just gotten out of the shower.
What services does your business offer and what makes your business stand out from the competition?
We offer a variety of camps, classes, and private lessons that engage children ages 4 and up in the ARTS. Our organization also boasts a talented team of adults and young adults that run artistic activities each day with enthusiasm and care for each participant.
What is the experience customers can expect?
Each participant is unique and encouraged to share and develop their unique talents with new and old friends. We use positive reinforcement as we rotate through a variety of artistic activities, allowing participants to have their "spotlight moment" if they so choose.
What was the inspiration to start or run this business?
After running a non-profit theatre organization for 7 years, I was inspired to open my own business, now in it's 4th year, to better address the artistic needs of children in the community.
What do you love most about your job?
As an educator with over 10 years experience teaching, I most love providing a positive experience for each participant, allowing them to express themselves artistically in a safe environment and grow as an independent learner.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
When you are on the hunt for something fun to do this weekend, head to MetaBody Inc in East Amherst.
Working out has never been this fun! Head on over to MetaBody Inc and dance your way through a Zumba class.
Heat up your day with some hot yoga at MetaBody Inc, where students push themselves both physically and mentally.
You'll be surprised what you can achieve when you start the cross fit program.
When you workout here, you can take advantage of the great aerobics offered onsite.
Elevate your physique through their terrific circuit training.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
A spinning class is a great way to incorporate cardio into your weekly workout routines.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Inc.
When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes—including cycling, Kardio Kick, and Zumba—offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.