Equipment: Schwinn Carbon Blue bikes - newest in the industry
Students should bring: Water bottle and a smile.
(We provide the towels)
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come 15 minutes prior to your first class to get assistance with set up.
Q&A with Rod Nagy, Owner And Operator
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We try to make you forget you're getting a great workout.
Like being in a night club on a spin bike.
Great music and encouraging instructors.
You can ride at your own level, while being a part of a group experience.
We provide the inspiration, you control your resistance.
Plus - you get immediate feedback after every class via email of what you just did.
Can compare with prior visits.
What is a typical session of your program or class like for a student?
For first timers, we encourage you to be an "active observer".
Feel the music.
Watch the screen.
Listen to the instructor.
Just keep you legs moving at your own pace.
When you're ready to push yourself a bit more, we'll be ready to guide you.
The road to fitness just got a little smoother.
Is there anything else you want to add that we didn't cover?
At the end of each class, our riders get a personalized email with motivational information. You'll see how many miles you just rode, what your average MPH was, what your RPM's were, and the all important total calories burned during class.
Whether you want to increase your energy and stamina or lose some weight, your ride is customized to your needs.
Barre Fitness and Beyond's founder René Giglia started dancing at the tender age of 2, and has been engaged with the art ever since. She trained at David DeMarie Dance Studio and the Royal Academy of Ballet, danced in the bandstand for American Dreams, and even appeared on Lifetime's Dance Moms show. As she grew older, though, her focus shifted from achieving flawless technique to maintaining her health and wellness. She discovered the Lotte Berk Method of barre fitness, and was instantly hooked. She became a certified teacher and then opened Barre Fitness and Beyond, where she teaches her own unique blend of dance, yoga, and Pilates in 60-minute sessions.
Cray's Gym is Buffalo is a place where the fun doesn't stop.
Take advantage of their excellent personal trainers to ensure that your fitness goals are met on the time table you set.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit.
Parking is plentiful, so guests can feel free to bring their vehicles.
Giovanni and Sherry Preziuso, owners of Fierce Fitness, specialize in tailored personal-training sessions but also offer small-group fitness classes designed to condition muscles and shed weight. In addition to functional core and suspension-training classes—classes that employ a system of ropes and webbing to allow the students to work against their own body weight—Fierce Fitness also offers therapeutic massage.
Everyone deserves to treat themselves every once in a while so head to LA Fitness in Buffalo today and have some fun.
Impress your friends and family with your kickboxing skills.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you have a free day, head to Curves in Eden for a day packed full of fun.
Start a cross fit program today to get you closer to your dream body.
Don't forget to ask about the personal trainers who will work to find a fitness schedule and routine that works for you.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.