Gyms in Lancaster


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  • Snap Fitness
    Give yourself that extra push and head to Snap Fitness in East Aurora for a workout you'll remember. Prove your dedication to a defined physique by utilizing a dynamic program of cross fit exercises. When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    572 Main St
    East Aurora, NY US
  • Burn at the Barre
    Maria McKendry, Burn at the Barre’s certified instructor, conducts the studio's barre-fitness classes. During these sessions, she fuses the muscle toning and core strengthening of Pilates with the grace and strength inherent in ballet. Stealing from her experience as a personal trainer and her education in physical therapy, Maria infuses her classes with long, flexible moves and more rigorous cardio. The classes incorporate sequences of controlled, isometric exercises, which require unwavering mental focus as well as precise physical technique while they methodically work muscle groups throughout the arms, hips, and abdominals. Students animate their body by way of thumping tunes while using the ballet barre to balance. Maria's experience as a triathlete informs her ability to incorporate different disciplines into one entertaining, high-energy class.
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    9142 Main St.
    Clarence, NY US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    13035 Main Road
    Akron, NY US
  • Body & Soul Fitness Revolution
    Body & Soul Boot Camp whips bodies into shape with high-energy workouts tailored to trainees of all fitness levels. Each session begins with a myo-fascial release and dynamic range of motion and movement preparation sequence designed to open up muscles with corrective massage. Up to 24 trainees strengthen and tone together during metabolic resistance training designed to trim fat and keep workouts feeling fresh. The company's new and advanced Rapid-Fat-Loss small group personal training for 6–8 clients offer strength-busting exercises under the leadership of professional fitness instructors.
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    613 Oakwood Ave.
    East Aurora, NY US
  • International Martial Arts
    Martial arts at Lancaster's International Martial Arts is a great workout that will leave you feeling Zen. Craving a good cardio workout? Check out one of these high-intensity kickboxing classes. Whether you're new to the MMA world or you're already trained, these classes are a great way to improve your skills. Parking is plentiful, so guests can feel free to bring their vehicles.
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    10 Aurora St
    Lancaster, NY US
  • American Self Defense Studio
    Martial arts at Lancaster's American Self Defense Studio is a great workout that will leave you feeling Zen. Through strong fighting and self-defense movements in this MMA class, you can strengthen your body and build muscles. Kickboxing offers a full-body workout as well as a useful self-defense skill. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3578 Walden Ave
    Lancaster, NY US

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