Yoga in St. Catharines


Select Local Merchants

  • Bodhi Yoga & Wellness Ctr
    At Bodhi Yoga and Wellness Centre, a team of certified and experienced instructors lead several daily classes designed for toning and strengthening yogis of all skill levels. Focus on proper breathing and alignment with Hatha and flow yoga classes, or give ligaments, bones, and joints some extra attention with yin yoga, the gentle, retiring wallflower to muscle-minded yang yoga?s brawny athlete. During the infrared hot yoga class, the room gradually heats up from aspiring contortionists' body heat, improving flexibility, reducing muscle stiffness, and banishing toxins and lurking phantoms from the body. Call ahead to schedule your classes.
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    350 Scott Street
    St. Catharines, ON CA
  • Shakti Yoga
    Lauded by Buffalo Spree as the best yoga of Western New York, Shakti Yoga instructor Michelle Gigante teaches students to achieve balance, strength, and flexibility through strategic postures in her revamped 3,000-square foot studio. Specializing in Vinyasa flow, Gigante emphasizes the importance of breathing rhythm and downplays the rumors of yoga's popularity with yetis. Vinyasa synchronizes breathing and stretching postures to create a fluid, continuous yoga experience without resorting to recursive time anomalies. Drop-in style classes are held in a high-ceilinged studio on heated floors at many convenient times throughout the week. Shakti also offers meditation, chanting, dance with live drumming, and live music events.
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    133 Grant St
    Buffalo, NY US
  • Rising Sun Yoga
    A Hatha Yoga Studio in Buffalo, NY offering Iyengar-based, Anusara-based, Vinyasa Yoga, Beginners & Intro yoga classes plus Meditation, Private Sessions, Therapeutic Yoga, Qigong & Tai Chi, Dance Meditation, Holistic Consultations and more!
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    5225 Sheridan Drive
    Buffalo, NY US
  • East Meets West Yoga
    The instructors at East Meets West Yoga lead classes rooted in Ashtanga and Vinyasa traditions for all skill levels. In addition to the core classes' more vigorous workouts, the instructors also lead meditative yin and gentle yoga classes, which they perform at a slower pace in order to integrate more breath work.
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    758 Elmwood Ave
    Buffalo, NY US

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