I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
Chakra Balancing Guided Meditation Challenge: Activate The Energy Within You
I am new to meditation and just started my spiritual journey. This really helped me find balance and an inner peace within myself that I haven’t felt in a very long time.
