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Students learn the basics of boxing during a full-body, non-contact training drills that increase endurance and muscular strength
Highly skilled & certified coaches teach real kickboxing skills in a small class environment
Athletes can attend fitness kickboxing classes that are aimed at improving one’s strength, flexibility, and coordination
In the kickboxing classes, athletes can learn self-defense skills and improve their overall fitness
Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer
Mobileboxing offers clients boxing training with experienced instructors in the comfort of their own home
Kickboxing classes provide full-body workouts that teach self-defense, improve cardiovascular endurance, improve balance, and boost stamina
Fit for Fighting classes help students blast fat and calories using self-defense moves; cardio kickboxing offers high-energy conditioning
Skilled instructor incorporates kickboxing techniques during cardio classes to help participants achieve body and fitness goals
These classes are designed to educate women and develop effective self-defense paying special attention to awareness and avoidance
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
For $1, receive $10 off Purchase of One Hour Personal Kickboxing Class
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
These classes encourage customers to take part in full-body workouts performed with the use of equipment in a motivating atmosphere
Enthusiastic trainers support customers during intense boot-camp classes that feature dynamic workout routine in a military style
Experienced instructors provide yoga classes aiming to increase flexibility as well as improve energy and vitality
Professional trainer offers personal training sessions to help clients build strength and improve overall health
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Experienced instructor helps students tone their physiques and build strength through Pilates, weight training, and other classes
Personal trainer with experience and skills helps his customers achieve their individual fitness goals
Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA
Moms as well as mothers-to-be are invited to yoga classes designed to rebuild the core strength and address pregnancy-related discomforts
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in Waterdown studio
Personal trainers provide work out regimens for weight loss and a healthier lifestyle for both beginner and an athletic type
Participants build up their endurance and torch excess calories during intense boot camp classes
Patrons can participate in boot camp classes to achieve body goals
Trainer helps clients achieve optimal well-being by incorporating challenging workouts, clean eating tips customized to personal needs
During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress
Conducted by experienced trainers, barre classes help participants improve a muscle strength, coordination, and flexibility
Students learn self-defence and Taekwon-do techniques and exercises to improve well-being, develop patience, concentration and discipline
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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