Longtime members of Functional Fitness Toronto are flexible. So is owner and trainer Romeo Nankoo, who helps them get flexible—and strong, and tenacious—by finding time for his clients during lunch hours, after work, or even at their own homes or any location with a quicksand-free surface. Most of the time, however, he leads personal-training sessions and workouts at Dynamic Conditioning Centre, a well-stocked but relatively distraction-free workout space where gymnastic rings, free weights, and kettle bells take the place of elaborate fitness machines. In designing his workouts, Nankoo is inspired by disciplines as diverse as muay thai and aikido, which he combines freely to make his clients feel better and stronger in every aspect of their lives.
If you love to try new things, head to Downsview Crossfit in Toronto and experience something new and exciting.
A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit.
Don't wait until the weekend to get your groove on. Head on over to Downsview Crossfit for a Zumba class.
Burn some calories, enjoy a good workout and change your physique with a group spinning class.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit Downsview Crossfit.
With Results Oriented Fitness, everyone is an athlete. The coaches take the coach-athlete relationship seriously, making sure each individual has all the necessary tools to meet his or her fitness and health goals. One-on-one and small-group training use functional strength and conditioning techniques to build muscle and burn fat.
What services does your business offer and what makes your business stand out from the competition?
Weight Loss, Reduced Body Fat , Increased Strength, Endurance, Increased Confidence, a Better Self Image, Improved Overall Health, Lower Stress and Better Sleeps.
Our high intensity bootcamp classes are offered mornings, evening s and weekends.
Exercise is challenging. How do you keep clients motivated and engaged?
The focus of theses programs is on conditioning the body from inside out,.
Each class is always different and there are a variety of class times members can choose from. Great instructors also help keep clients accountable in order to reach their fitness goals.
What was the inspiration to start or run this business?
Through trial and error and working with poor coaches, the creator or RAMP Women's Only Bootcamps educated and certified herself, and developed a bootcamp program that motivated women like her, to learn how to train with weights and feel confident doing so.
What do you love most about your job?
Helping women feel good and confident in themselves.
Promoting healthy, safe, realistic and effective weight loss options and educating women on the importance of weight training.
With two Toronto locations, Fit Factory Fitness has been awarded the 2015 Now Toronto's Reader Choice Best Gym/Fitness Club Award and blogTO's 2015 Best Boot Camp. Led by former US Marine Corps drill instructor and Fit Factory co-founder Tony Austin, classes mimic the intense training regimen Tony completed during his military days. Along with his fellow instructors, Tony uses his 22 years of fitness experience while donning a military-style olive cap to lead exercisers of all fitness levels through more than 200 diverse classes, including boot camp, boxing, and strength and conditioning, offering no-nonsense military-styled fitness training to everyday people of all fitness levels. With Tony's military background, the exercisers receive training and regimens like those practiced by the U.S. Armed Forces. Instructors also teach boxing boot-camp classes, in which patrons pummel heavy punching bags until they agree to personally train them. Fit Factory Fitness also offers military obstacle courses for both kids and adults, and is active in the community, having raised more than $300,000 for organizations such as the Canadian Cancer Society, SickKids Foundation, Boys and Girls Clubs of Canada, and the Multiple Sclerosis Society of Canada since September of 2012.
When you have a free day, head to MetaBody Yoga & Fitness Pass in Toronto for a day packed full of fun.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
You'll be amazed by the results your body achieves with their fabulous circuit training.
You may want to pack a change of clothes before heading to MetaBody Yoga & Fitness Pass, where students rave about the hot yoga classes.
Take advantage of the personal trainers here to help you keep your form and get the results you intend.
If you're looking for a great way to blow off some steam and forget about your rough day, try a Zumba class.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Jump on the spinning bandwagon and check out one of these fun and challenging classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit MetaBody Yoga & Fitness Pass.