Since 1987, Baby & Me Fitness's certified trainers have helped prepare pregnant women, new parents, and babies for childbirth and a new life together with safe and enlightening fitness classes and lectures. Expecting and new parents can attend discussions and workshops with extensively trained instructors and visiting guest speakers, where they’ll learn how to navigate the emotional, social, and physical demands of welcoming a child into the world. New moms can explore prenatal fitness classes with cardio and core training, yoga, Pilates, and water exercises to keep bodies healthy and strong for an easier labor. Postpartum regimens help mom’s body adjust after the birth with high-energy cardio, tension-melting yoga, and resistance workouts that use the baby’s own weight to strengthen the mother-child telepathic powers.
Within the zen-like stillness of Beyond Center for Yoga's studio, waves of inner energy radiate from rows of intense students. They're led by the studios cadre of certified instructors, who embody the studio's commitment to spirtual and physical well-being through the practice of ancient fitness arts. During adult classes, they teach students how to decrease stress in Gentle Yoga, connect breathing with poses in Yin Yasa, and challenge themselves in Power Yoga. During Pilates Boot Camp classes, they bring Pilates principles to standing bodywork, weight training, and balance and flexibility exercises to tone whole bodies.
Get your next workout at Rochester's Roc the Barre for a true blend of mind and body.
Be sure to visit the restaurant at this studio for a delicious meal.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So when you're ready to give your muscles the workout of a lifetime, take a Pilates class at Roc the Barre in Rochester.
Though yoga’s history stretches back thousands of years, Bikram yoga originated less than 50 years ago as the brainchild of Indian guru Bikram Choudhury. Choudhury applied the basic principles of yoga to a modern framework, revolutionizing the ancient practice by compiling a new series of 26 postures and holding classes in temperatures exceeding 100 degrees Fahrenheit. Bikram Yoga Beaches follows the yogi's example with rigorous 90-minute classes that help students sweat out toxins and increase their flexibility.
The studio heats up every day of the week with scheduled classes taught by experienced instructors who learned directly from Choudhury. These instructors foster an atmosphere of gentle progress, pushing students to rotate their heads 360 degrees only when they are ready. The studio's website equips first timers with all the info they'll need to succeed.
Radiant-heating panels raise the temperature of Bikram Yoga Centre's studio to 105 degrees Fahrenheit, the balmy air coaxing stiff muscles into sinking deeply into stretches and convincing the body to release pent-up toxins via sweat. The certified teachers lead advanced pupils, beginning students, and aspiring jewel thieves alike through a vigorous series of 26 postures. Their 90-minute sessions can reduce stress, speed up metabolisms, and enhance flexibility. Afterwards, guests can cool down with showers or sip electrolyte-infused coconut water in the lobby.
Along with Bikram classes, the centre's wellness unit fosters healthful lifestyle changes with personalized nutrition programs, acupuncture, and treatment-oriented massages.
If you love to try new things, head to Downsview Crossfit in Toronto and experience something new and exciting.
A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit.
Don't wait until the weekend to get your groove on. Head on over to Downsview Crossfit for a Zumba class.
Burn some calories, enjoy a good workout and change your physique with a group spinning class.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you're looking for a fun time, make plans to visit Downsview Crossfit.