Health & Fitness in St. Catharines


HealthMedica: CC$29 for Consultation and Three Spinal-Decompression Treatments at HealthMedica (CC$600 Value)

C$29 for Consultation and Three Spinal-Decompression Treatments at HealthMedica (C$600 Value)

HealthMedica

Queenston

By applying gentle pressure, the chiropractor uses spinal decompression therapy to realign wayward vertebrae and help improve health

C$600 C$29

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Canadian Decompression & Pain Centers: CC$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (CC$442.50 Value)

C$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (C$442.50 Value)

Canadian Decompression & Pain Centers

Multiple Locations

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

C$442.50 C$29

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HealthMedica: One or Three Nonsurgical Face-Lifts with One Facial at HealthMedica (Up to 76% Off)

One or Three Nonsurgical Face-Lifts with One Facial at HealthMedica (Up to 76% Off)

HealthMedica

Queenston

Nonsurgical face-lifts heat the skin, encouraging collagen production and lifting and tightening skin; facial cleanses and hydrates skin

C$200 C$49

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Tri Cycling Studios: $40 for $80 Groupon — Tri Cycling Studios

$40 for $80 Groupon — Tri Cycling Studios

Tri Cycling Studios

St. Catharines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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Vision Clinic: CC$17 for CC$129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

C$17 for C$129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

Vision Clinic

Multiple Locations

Boutique stocks frames from brands including Prada, Gucci, and Tom Ford and helps clients find eyewear that suits their lifestyles

C$129 C$17

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Pro Dojos: CC$19 for 10 Martial-Arts Classes at Pro Dojos (Up to CC$150 Value)

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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HealthMedica: CC$20 for Biomechanical Exam and C$200 Toward Orthotics and Shoes at HealthMedica (CC$200 Value)

C$20 for Biomechanical Exam and $200 Toward Orthotics and Shoes at HealthMedica (C$200 Value)

HealthMedica

Queenston

After a biomechanical exam, patients are fitted with a custom orthotic or orthopedic shoe to help with foot or back pains

C$200 C$20

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Willodell Golf Club of Niagara: 18-Hole Round of Golf, Cart, and Range Use for Two or Four at Willodell Golf Club of Niagara (Up to 40% Off)

18-Hole Round of Golf, Cart, and Range Use for Two or Four at Willodell Golf Club of Niagara (Up to 40% Off)

Willodell Golf Club of Niagara

Niagara Falls

Two creeks, several ponds, and mature trees line the gently rolling fairways of a 18-hole, 6,481 yd. course

C$115 C$69

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Moksha Yoga St. Catharines: CC$60 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines (CC$300 Value)

C$60 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines (C$300 Value)

Moksha Yoga St. Catharines

St. Catharines

Stretch and strengthen your muscles in a heated studio while your body releases toxins and a welcoming yogi guides you through each pose

C$300 C$60

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Fort Erie Golf Club: 18-Hole Round of Golf for Two or Four at Fort Erie Golf Club (50% Off)

18-Hole Round of Golf for Two or Four at Fort Erie Golf Club (50% Off)

Fort Erie Golf Club

Fort Erie

Mature oak and willow trees frame this course’s fairways, which are interspersed with tranquil ponds and shallow bunkers.

C$40 C$20

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Pelham Hills Golf and Country Club: 18 Holes of Golf for Two or Four Including Cart Rentals at Pelham Hills Golf and Country Club (Up to 57% Off)

18 Holes of Golf for Two or Four Including Cart Rentals at Pelham Hills Golf and Country Club (Up to 57% Off)

Pelham Hills Golf and Country Club

Pelham

Course lined with deciduous trees and water in play on 14 holes demands strategic club selection to avoid its bunkers and greenside mounds

C$135 C$59

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ExSalonce Laser & Esthetics: Two, Four, or Six SlimLine Laser Fat-Reduction Treatments at ExSalonce Laser & Esthetics (Up to 85% Off)

Two, Four, or Six SlimLine Laser Fat-Reduction Treatments at ExSalonce Laser & Esthetics (Up to 85% Off)

ExSalonce Laser & Esthetics

Clarkson

Noninvasive 20-minute treatment is comprised of laser diodes that emit low-level energy to prompt the release of cellular fat

C$300 C$59

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Tri-County Country Club: 18 Holes of Golf for Two or Four at Tri-County Country Club (Up to 33% Off)

18 Holes of Golf for Two or Four at Tri-County Country Club (Up to 33% Off)

Tri-County Country Club

Hanover

18-hole, par 72 course features rolling fairways, scenic overlooks, blind uphill shots, and waterways

$90 $62

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Buffalo River Canoe and Kayak Outfitters: $73 for a Kayak Trip for Two from Buffalo River Canoe and Kayak Outfitters ($120 Value)

$73 for a Kayak Trip for Two from Buffalo River Canoe and Kayak Outfitters ($120 Value)

Buffalo River Canoe and Kayak Outfitters

Multiple Locations

Paddlers glide down the Buffalo River from West Seneca to Buffalo during the three-hour Kayak Trip

$120 $73

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Amherst

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Advanced Teeth Whitening USA: $16 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Buffalo

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16

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Spruce Ridge Golf Course: 18-Hole Round of Golf for Two or Four with Cart and Range Balls at Spruce Ridge Golf Course (Up to 54% Off)

18-Hole Round of Golf for Two or Four with Cart and Range Balls at Spruce Ridge Golf Course (Up to 54% Off)

Spruce Ridge Golf Course

Arcade

A cart helps golfers traverse 9-hole course twice for an 18-hole round; each person receives a large bucket of golf balls for range practice

$70 $35

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18 Mile Creek Golf Course: 18-Hole Round of Golf for Two or Four with Cart Rental at 18 Mile Creek Golf Course (Up to 43% Off)

18-Hole Round of Golf for Two or Four with Cart Rental at 18 Mile Creek Golf Course (Up to 43% Off)

18 Mile Creek Golf Course

Hamburg

Winding creeks and four small ponds run along the edges of fairways and greens at 6,081-yard, par 70 golf course

$134 $76

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Stellar Dental Care: Dental Exam and X-rays with Cleaning or Teeth Whitening at Stellar Dental Care (Up to 92% Off)

Dental Exam and X-rays with Cleaning or Teeth Whitening at Stellar Dental Care (Up to 92% Off)

Stellar Dental Care

Multiple Locations

Experienced dentists examine, clean, and x-ray teeth; whitening lifts stains and brightens teeth up to eight shades

$250 $19

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Amherst

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Barefoot Bushcraft: One-Hour Private Archery Lesson for Two or Four at Barefoot Bushcraft (Up to 54% Off)

One-Hour Private Archery Lesson for Two or Four at Barefoot Bushcraft (Up to 54% Off)

Barefoot Bushcraft

Thorold

Archery coaches teach students to wield a traditional long bow, expanding upon safety measures and the 10 basic steps to shooting

C$60 C$29

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Super Putt: 18-Hole Round of Mini Golf for One, Two, or Four at Super Putt (Up to 50% Off)

18-Hole Round of Mini Golf for One, Two, or Four at Super Putt (Up to 50% Off)

Super Putt

Niagara Falls

18 fun, challenging mini-golf holes surrounded by trees and rock-lined ponds

C$10 C$7

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Parkland Physical Therapy: One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Parkland Physical Therapy (Up to 79% Off)

One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Parkland Physical Therapy (Up to 79% Off)

Parkland Physical Therapy

Orchard Park

Noninvasive laser light from the Vevazz system reduces the size of fat cells and minimizes cellulite and stretch marks with little down time

$290 $79

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The Chakra House of Healing: Hypnotherapy Session with Consultation and Two Optional Sessions at The Chakra House of Healing (Up to 58% Off)

Hypnotherapy Session with Consultation and Two Optional Sessions at The Chakra House of Healing (Up to 58% Off)

The Chakra House of Healing

1455 Lakeshore Rd Burlington

Hypnotherapy sessions seek to alleviate anxiety and chronic pain and aid in goals such as smoking cessation and lowering blood pressure

C$135 C$59

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Oakville Chiropractic Centre: Chiropractic Exam Package with Adjustments and  Decompression at Oakville Chiropractic Centre (Up to 87% Off)

Chiropractic Exam Package with Adjustments and Decompression at Oakville Chiropractic Centre (Up to 87% Off)

Oakville Chiropractic Centre

Oakville

Chiropractor pinpoints areas of pain and corrects them by adjusting and gently extending the spine

C$235 C$39

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Amherst

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Zerona: CC$179 for Three Zerona Treatments at Zerona Oakville (CC$1,033 Value)

C$179 for Three Zerona Treatments at Zerona Oakville (C$1,033 Value)

Zerona

Oakville

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

C$1,033 C$179

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Amherst Laser & Wellness Center: One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 79% Off)

One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 79% Off)

Amherst Laser & Wellness Center

Williamsville

Noninvasive cold-laser technology flushes out the contents of fat cells and minimize signs of cellulite and results in slimmer physiques

$290 $104

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New Image: 6 or 12 Zerona Body-Sculpting Treatments at New Image Anti-Aging (Up to 79% Off)

6 or 12 Zerona Body-Sculpting Treatments at New Image Anti-Aging (Up to 79% Off)

New Image

Amherst

Cold laser zaps fat cells and forces them to surrender their contents to help contour a slim physique

$2,400 $524

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Envy Face and Body: Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Envy Face and Body

Williamsville

Nonsurgical lipo-cavitation treatments use an ultrasonic device and low-frequency sound waves to drain fat cells of their contents

$600 $94

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Mobility Plus Chiropractic: CC$20 for CC$200 Toward Custom Orthotics with Biomechanical Examination at Mobility Plus Chiropractic

C$20 for C$200 Toward Custom Orthotics with Biomechanical Examination at Mobility Plus Chiropractic

Mobility Plus Chiropractic

Oakville

A biomechanical evaluation produces custom orthotic inserts

C$200 C$20

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The Smile Clinic: $17 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$17 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Amherst

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $17

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The Clarity Centre: 10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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BAC Tennis: Up to 50% Off Tennis Clinic / Lessons at BAC Tennis

Up to 50% Off Tennis Clinic / Lessons at BAC Tennis

BAC Tennis

Saint Catharines

From the merchant: Enjoy some tennis coaching that will improve your game, get you some excercise and experience some fun!

C$20 C$10

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Maui Whitening - Williamsville: $94 for a One-Hour Laser Teeth-Whitening Session at Maui Whitening - Williamsville ($179 Value)

$94 for a One-Hour Laser Teeth-Whitening Session at Maui Whitening - Williamsville ($179 Value)

Maui Whitening - Williamsville

Williamsville

Professional-grade whitening gel brightens teeth in just 60 minutes

$179 $94

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Route 20 Fitness: Up to 66% Off Body Transformation - Bootcamp  at Route 20 Fitness

Up to 66% Off Body Transformation - Bootcamp at Route 20 Fitness

Route 20 Fitness

Orchard Park

From the merchant: Our boot camp workouts are designed to burn fat, get your metabolism boosted and get you in the best shape of your life

$99 $35

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Carrie at A Head of Class Salon & Day Spa: One or Two 60-Minute Reiki Sessions by Carrie at A Head of Class Salon & Day Spa (Up to 51% Off)

One or Two 60-Minute Reiki Sessions by Carrie at A Head of Class Salon & Day Spa (Up to 51% Off)

Carrie at A Head of Class Salon & Day Spa

Williamsville

Carrie recalibrates the flow of energy through the body during relaxing and rejuvenating reiki sessions

$65 $32

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Evolation: 10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Forest

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$125 $59

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New Image Anti Aging & Cosmetic Laser Center: Two or Four Spider-Vein-Removal Treatments at New Image (Up to 83% Off)

Two or Four Spider-Vein-Removal Treatments at New Image (Up to 83% Off)

New Image Anti Aging & Cosmetic Laser Center

Amherst

Technicians use Candela lasers to safely and effectively remove unsightly spider veins from the face or body

$600 $136

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Buffalo

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Buffalo - Niagara

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Sports Specific Training: Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Sports Specific Training

Multiple Locations

Torch calories in Butts & Guts group fitness classes, then pursue strength, speed, and endurance training with pro-quality equipment

C$375 C$39

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Bowman Chiropractic: Chiropractic Consultation, Exam, and One or Two Adjustments at Bowman Chiropractic (Up to 79% Off)

Chiropractic Consultation, Exam, and One or Two Adjustments at Bowman Chiropractic (Up to 79% Off)

Bowman Chiropractic

Amherst

Chiropractor works to realign the spine and alleviate aches and pain during adjustments

$120 $25

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Anytime Fitness Oakville: Gym Memberships and Personal Training at Anytime Fitness (Up to 94% Off). Four Options Available

Gym Memberships and Personal Training at Anytime Fitness (Up to 94% Off). Four Options Available

Anytime Fitness Oakville

Oakville

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

C$150 C$9

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White Smile Central: $23 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$23 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Amherst

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $23

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Qi Gong Healing: Initial Hands-On Healing Session with Optional Two Follow-Ups at Qi Gong Healing (Up to 57% Of)

Initial Hands-On Healing Session with Optional Two Follow-Ups at Qi Gong Healing (Up to 57% Of)

Qi Gong Healing

East Aurora

Healing center combines hands-on healing work with practice of Qi Gong exercise aimed at calming physical and emotional pain

$90 $39

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I Luv My Smile: $28 for a Dental Exam, X-rays, and Cleaning at I Luv My Smile ($150 Value)

$28 for a Dental Exam, X-rays, and Cleaning at I Luv My Smile ($150 Value)

I Luv My Smile

Buffalo

After a dental exam and x-rays inspect the health of teeth, the dentist thoroughly cleans each pearly-white

$150 $28

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Pearle Vision: Credit Towards Complete Pair of Prescription Glasses with Optional Eye Exam at Pearle Vision (Up to 78% Off)

Credit Towards Complete Pair of Prescription Glasses with Optional Eye Exam at Pearle Vision (Up to 78% Off)

Pearle Vision

Harris Hill

Glasses from brands such as DKNY, Vogue, and Versace

$200 $44

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iGita Hot Yoga Club, Spa & Boutique: 5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 65% Off)

5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 65% Off)

iGita Hot Yoga Club, Spa & Boutique

Oakville

Barre classes develop core strength and lithe muscles with a blend of ballet exercises

C$75 C$29

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Select Local Merchants

  • Pilates Emporium
    At Pilates Emporium, the classes cater to a diverse clientele—therapeutic yoga sessions, for example, help students combat chronic soreness and aches, and Osteo-Pilates sessions hinge on bone-strengthening work. STOTT-certified instructors helm the sessions, which also can focus on traditional mat or reformer work; they keep classes small to allow for a level of customization. To complement the group workouts, the facility hosts personal training and an infrared sauna, whose warmth helps detox physiques.
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    350 Ontario St
    St Catharines, ON CA
  • Fightfit
    Don't give up on fitness! Get going again with help from Fightfit in St Catharines. Build lean and strong muscles with one of these group kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    34 James St
    St Catharines, ON CA
  • Moksha Yoga
    Equipment: Yoga mats, Moksha hot yoga towels, Moksha hot and cold water bottles Students should bring: Yoga mat, two big towels, and a water bottle. These are also available for rent or purchase. Average class length: 60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2012 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Be sure to come well hydrated and nourished, but not full. Sign up online and arrive early. Q&A with Tracy Duru, Owner, Teacher, Student Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We encourage everyone to develop a regular practice during the introductory month. To that end, students should commit to three or more classes each week to really see the benefits of their practice. It also gives them the opportunity to get to know people in our community better. Our studio is often described like a home away from home: it's peaceful and welcoming for everyone. Our hot room is also a kind of oasis away from life's daily troubles. We open our doors 30 minutes before class to allow for additional quiet time, and we always encourage people to enjoy it by lying down on their mats in peace and quiet after working hard during practice. When newcomers arrive, our team will help them check in during their introduction to the studio. We love to hear about their experience and learn from them about how we can support a regular and long-term practice to better their lives. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Everyone has their own preference when it comes to music, and the intensity of the practice is always up to the practitioner. On our schedule, we indicate which classes have music so that everyone can choose the classes they'll enjoy. But our community loves our music classes, and we encourage our teachers to play music that they can connect with. We also bring in a musician on Sunday mornings to play live during class. It's an incredible experience. What is a typical session of your program or class like for a student? The Moksha Yoga sequence is a set series of postures practiced in a heated room. When you enter the hot room you set up for the class by lying down on your back. This is our first posture, called savasana, and it's a great opportunity to settle into how you are feeling. You can do this for up to 30 minutes before the class begins. Once the teacher enters they will first guide you through our standing series. This is a cardiovascular set of postures. The focus is on building strength, balance and endurance. To transition to our floor series, we settle back into savasana—another great opportunity to settle in and just relax. The floor series works on strengthening the upper body and abdominal muscles, as well as the joints and the spine. We also do postures to open the hips and the spine. This part of the series relieves tension, treats lower back, knee and hip pain, and improves posture. We finish the class with a final savasana. Is there anything else you want to add that we didn't cover? We always ask our community for feedback. People often say that we have a welcoming team and great teachers, as well as accessible classes and a clean studio. That's why we're here—to provide the people of Niagara with a new experience in hot yoga.
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    216 Glenridge Ave, Unit 1
    St Catharines, ON CA
  • Energy Fitness (Niagara)
    Equipment: Keiser, Free Motion, Life Fitness, Cybex, TRX Students should bring: Towel Service is provided. Bring water or it is for sale at reception Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 25+ people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Come and try our Eliminator Obstacle Course. A challenge for everyone from beginner to top athletes Q&A with Brad Anderson, Manager Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? The biggest reason most people don't succeed is not having all the tools to work with. Our Fitness Assessments with our highly qualified Personal Trainers will get a starting point for you by doing full measurements, [finding] body fat percentage, [and] calculating caloric needs and physical abilities. At this point we will be able to customize a personal plan for your success. Besides working out, what else can clients do to spend their time at your facility? After your workout relax by the pool or enjoy a sauna. Members are also welcome to bring families for a swim, as well. Is there anything else you want to add that we didn't cover? Energy Fitness Studio is also home of Niagara's only 10,000 square foot Obstacle Course Training Center, with two 10-fooft walls, sleds, tires, ropes, logs, and so much more.
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    89 Meadowvale Dr
    St Catharines, ON CA
  • Transformational Bodywork
    Don't give up hope in treating bodily maladies when you can seek alternative treatment from the specialists at St Catharines' Transformational Bodywork. For a clear and healthy complexion, treat yourself to an affordable facial from this clinic. It's never too early (or too late) to get the right treatment for your skin. Check out Transformational Bodywork for a wide variety of skin care treatments, including acne treatment. This clinic features a large selection of massages, all of which aim to please. Looking to remove unwanted hair? Try one of the painless hair removal services at Transformational Bodywork, including waxing. Looking to bedazzle your nails? Head on over to this clinic and give your nails the makeover they deserve. There are plenty of alternative options for beauty services, all of which are available to you at this clinic. Planning a special night out? Head to Transformational Bodywork for all of your last-minute beauty products, such as make up application. Transformational Bodywork's doctors use alternative methods to help their patients find the comfort they need. Schedule an appointment today.
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    23 Oarsman Cres
    St Catharines, ON CA
  • Namaste Yoga - Niagara
    Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught her—to slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Twee Merrigan. Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual discipline—which leads the traveller toward wisdom and away from the lies crooned by late-night infomercials—through small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.
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    10 MacTurnbull Dr.
    St. Catherines, ON CA

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