Health & Fitness in St. Catharines


Tremont Laser Centre: Six or Nine Zerona Fat-Reduction Treatment Packages at Tremont Laser Centre (Up to 75% Off)

Six or Nine Zerona Fat-Reduction Treatment Packages at Tremont Laser Centre (Up to 75% Off)

Tremont Laser Centre

Glenridge

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with zero downtime

C$1,866 C$499

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Tri Cycling Studios: $40 for $80 Groupon — Tri Cycling Studios

$40 for $80 Groupon — Tri Cycling Studios

Tri Cycling Studios

St. Catharines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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DanceFit Canada : 5, 10, or 20 Group Zumba and Belly Dance Lessons at DanceFit 455 (Up to 76% Off)

5, 10, or 20 Group Zumba and Belly Dance Lessons at DanceFit 455 (Up to 76% Off)

DanceFit Canada

St. Catharines

Choose any combination of Zumba and belly dance classes, which are available six days per week

C$50 C$19

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Mobileboxing: Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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Energy Fitness (Niagara): Two- or Three-Month Membership with Personal Training for One or Two at Energy Fitness (Niagara) (Up to 67% Off)

Two- or Three-Month Membership with Personal Training for One or Two at Energy Fitness (Niagara) (Up to 67% Off)

Energy Fitness (Niagara)

Lakeport

Work one-on-one with a personal trainer, overcome challenges on a 10,000 square foot obstacle course, or relax in a sauna

C$198 C$69

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Moksha Yoga St. Catharines: CC$60 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines (CC$300 Value)

C$60 for 60 Days of Unlimited Hot Yoga at Moksha Yoga St. Catharines (C$300 Value)

Moksha Yoga St. Catharines

St. Catharines

Stretch and strengthen your muscles in a heated studio while your body releases toxins and a welcoming yogi guides you through each pose

C$300 C$60

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BAC Tennis: Up to 50% Off Tennis Clinic / Lessons at BAC Tennis

Up to 50% Off Tennis Clinic / Lessons at BAC Tennis

BAC Tennis

Saint Catharines

From the merchant: Enjoy some tennis coaching that will improve your game, get you some excercise and experience some fun!

C$20 C$10

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Canadian Decompression & Pain Centers: CC$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (CC$442.50 Value)

C$29 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (C$442.50 Value)

Canadian Decompression & Pain Centers

Multiple Locations

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

C$442.50 C$29

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Namaste Yoga Studio: 5 or 10 Yoga Classes at Namaste Yoga Studio (Up to 65% Off)

5 or 10 Yoga Classes at Namaste Yoga Studio (Up to 65% Off)

Namaste Yoga Studio

Western Hill

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

C$70 C$25

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Select Local Merchants

  • Namaste Yoga - Niagara
    Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught her—to slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Twee Merrigan. Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual discipline—which leads the traveller toward wisdom and away from the lies crooned by late-night infomercials—through small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.
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    10 MacTurnbull Dr.
    St. Catherines, ON CA
  • Pro Dojos
    At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
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    110 Martindale Road
    St. Catharines, ON CA
  • MTN Combative Arts
    Muay Thai Niagara occupies an immense 5,000-square-foot facility, with more than 30 bags, and one of Ontario’s most experienced staff of instructors, which includes Canadian national team coach Kru Roger Lumyoung. Adult classes run seven days a week, with sessions available for men, women, children, and defenseless scarecrows. Children's classes teach self-defense methods within an organized setting that focuses on discipline and respect, and adult classes offer students a recreational workout using martial arts techniques.
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    486 Grantham Ave.
    St. Catharines, ON CA
  • TendingShen
    The instructors and practitioners at TendingShen devote themselves to spreading the word of acupuncture from its roots in Eastern Asia to Western shores. They believe that five-element acupuncture—a descendant of traditional Japanese and Korean styles—makes a versatile complement to Western medicine, augmenting treatments that address ailments metabolically with holistic methods designed to stimulate the body’s own natural healing.
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    4 Second Dr
    St Catharine's, ON CA
  • Moksha Yoga
    Equipment: Yoga mats, Moksha hot yoga towels, Moksha hot and cold water bottles Students should bring: Yoga mat, two big towels, and a water bottle. These are also available for rent or purchase. Average class length: 60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2012 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Be sure to come well hydrated and nourished, but not full. Sign up online and arrive early. Q&A with Tracy Duru, Owner, Teacher, Student Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We encourage everyone to develop a regular practice during the introductory month. To that end, students should commit to three or more classes each week to really see the benefits of their practice. It also gives them the opportunity to get to know people in our community better. Our studio is often described like a home away from home: it's peaceful and welcoming for everyone. Our hot room is also a kind of oasis away from life's daily troubles. We open our doors 30 minutes before class to allow for additional quiet time, and we always encourage people to enjoy it by lying down on their mats in peace and quiet after working hard during practice. When newcomers arrive, our team will help them check in during their introduction to the studio. We love to hear about their experience and learn from them about how we can support a regular and long-term practice to better their lives. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Everyone has their own preference when it comes to music, and the intensity of the practice is always up to the practitioner. On our schedule, we indicate which classes have music so that everyone can choose the classes they'll enjoy. But our community loves our music classes, and we encourage our teachers to play music that they can connect with. We also bring in a musician on Sunday mornings to play live during class. It's an incredible experience. What is a typical session of your program or class like for a student? The Moksha Yoga sequence is a set series of postures practiced in a heated room. When you enter the hot room you set up for the class by lying down on your back. This is our first posture, called savasana, and it's a great opportunity to settle into how you are feeling. You can do this for up to 30 minutes before the class begins. Once the teacher enters they will first guide you through our standing series. This is a cardiovascular set of postures. The focus is on building strength, balance and endurance. To transition to our floor series, we settle back into savasana—another great opportunity to settle in and just relax. The floor series works on strengthening the upper body and abdominal muscles, as well as the joints and the spine. We also do postures to open the hips and the spine. This part of the series relieves tension, treats lower back, knee and hip pain, and improves posture. We finish the class with a final savasana. Is there anything else you want to add that we didn't cover? We always ask our community for feedback. People often say that we have a welcoming team and great teachers, as well as accessible classes and a clean studio. That's why we're here—to provide the people of Niagara with a new experience in hot yoga.
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    216 Glenridge Ave, Unit 1
    St Catharines, ON CA
  • Energy Fitness (Niagara)
    Equipment: Keiser, Free Motion, Life Fitness, Cybex, TRX Students should bring: Towel Service is provided. Bring water or it is for sale at reception Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 25+ people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Come and try our Eliminator Obstacle Course. A challenge for everyone from beginner to top athletes Q&A with Brad Anderson, Manager Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? The biggest reason most people don't succeed is not having all the tools to work with. Our Fitness Assessments with our highly qualified Personal Trainers will get a starting point for you by doing full measurements, [finding] body fat percentage, [and] calculating caloric needs and physical abilities. At this point we will be able to customize a personal plan for your success. Besides working out, what else can clients do to spend their time at your facility? After your workout relax by the pool or enjoy a sauna. Members are also welcome to bring families for a swim, as well. Is there anything else you want to add that we didn't cover? Energy Fitness Studio is also home of Niagara's only 10,000 square foot Obstacle Course Training Center, with two 10-fooft walls, sleds, tires, ropes, logs, and so much more.
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    89 Meadowvale Dr
    St Catharines, ON CA

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