Health & Fitness in St. Catharines, ON


Canadian Decompression & Pain Centers: CC$25 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (CC$442.50 Value)

C$25 for a 3-Stage Spinal Decompression Treatment at Canadian Decompression & Pain Centers (C$442.50 Value)

Canadian Decompression & Pain Centers

Multiple Locations

Technicians ease back & neck pain in three stages using table to pull affected joints with added oxygen therapy

C$442.50 C$25

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DanceFit Canada : 5, 10, or 20 Group Zumba and Belly Dance Lessons at DanceFit 455 (Up to 76% Off)

5, 10, or 20 Group Zumba and Belly Dance Lessons at DanceFit 455 (Up to 76% Off)

DanceFit Canada

Dancefit Canada

Choose any combination of Zumba and belly dance classes, which are available six days per week

C$50 C$15

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Vision Clinic: CC$19 for CC$129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

C$19 for C$129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

Vision Clinic

Multiple Locations

Boutique stocks frames from brands including Prada, Gucci, and Tom Ford and helps clients find eyewear that suits their lifestyles

C$129 C$19

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Pro Dojos: CC$15 for 10 Martial-Arts Classes at Pro Dojos (Up to CC$150 Value)

C$15 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$15

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Tri Cycling Studios: $40 for $80 Groupon — Tri Cycling Studios

$40 for $80 Groupon — Tri Cycling Studios

Tri Cycling Studios

St. Catharines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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The Village Yogi: One Month of Unlimited Yoga Classes or Five Yoga Classes at The Village Yogi (Up to 59% Off)

One Month of Unlimited Yoga Classes or Five Yoga Classes at The Village Yogi (Up to 59% Off)

The Village Yogi

Pelham

Studio boasts a wide variety of classes for yogis of all abilities, including Mom & Baby yoga, Yoga for Back Care, and Yoga for Athletes

C$95 C$39

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Pelham Hills Golf and Country Club: 18 Holes of Golf for Two or Four Including Cart Rentals at Pelham Hills Golf and Country Club (Up to 57% Off)

18 Holes of Golf for Two or Four Including Cart Rentals at Pelham Hills Golf and Country Club (Up to 57% Off)

Pelham Hills Golf and Country Club

Pelham

Course lined with deciduous trees and water in play on 14 holes demands strategic club selection to avoid its bunkers and greenside mounds

C$135 C$59

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iGita Hot Yoga Club, Spa & Boutique: Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 81% Off). Three Options Available.

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 81% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$15

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The Clarity Centre: 10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Amherst

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Advanced Teeth Whitening USA: $15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$15 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Buffalo

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $15

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iGita Hot Yoga Club, Spa & Boutique: 5 or 10 Drop-In Spin Classes at iGita Hot Yoga Club (Up to 81% Off)

5 or 10 Drop-In Spin Classes at iGita Hot Yoga Club (Up to 81% Off)

iGita Hot Yoga Club, Spa & Boutique

Oakville

Patrons hop aboard Schwinn Carbon Blue stationary bikes for intense cardio workouts that can also include yoga or weights

C$77 C$15

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The Smile Clinic: $15 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$15 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Amherst

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $15

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Stellar Dental Care: $19 for a Dental Exam and X-rays with Cleaning at Stellar Dental Care ($250 Value)

$19 for a Dental Exam and X-rays with Cleaning at Stellar Dental Care ($250 Value)

Stellar Dental Care

Multiple Locations

Experienced dentists examine, clean, and x-ray teeth

$250 $19

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iVision: CC$15 for CC$150 Toward Prescription Glasses Plus Free Second Pair at iVision

C$15 for C$150 Toward Prescription Glasses Plus Free Second Pair at iVision

iVision

Multiple Locations

Prescription lenses fill frames from Ray Ban, Gucci, Hugo Boss, and more; a free second pair of glasses is included

C$150 C$15

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iGita Hot Yoga Club, Spa & Boutique: 5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 67% Off)

5 or 10 Barre Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 67% Off)

iGita Hot Yoga Club, Spa & Boutique

Oakville

Barre classes develop core strength and lithe muscles with a blend of ballet exercises

C$75 C$25

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Emerging Vibrant Woman: $25 for One Reiki Session at Emerging Vibrant Woman ($65 Value)

$25 for One Reiki Session at Emerging Vibrant Woman ($65 Value)

Emerging Vibrant Woman

East Amherst

Reiki treatments that aim to help reduce stress, treat chronic pain, and strengthen the immune system

$65 $25

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Barefoot Bushcraft: One-Hour Archery Lesson for Two or Four at Barefoot Bushcraft (Up to 58% Off)

One-Hour Archery Lesson for Two or Four at Barefoot Bushcraft (Up to 58% Off)

Barefoot Bushcraft

Thorold

Archery coaches teach students to wield a traditional long bow, expanding upon safety measures and the 10 basic steps to shooting

C$60 C$25

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Barefoot Bushcraft: 60-Minute Axe-Throwing Experience at Barefoot Bushcraft (Up to 53% Off). Three Options Available.

60-Minute Axe-Throwing Experience at Barefoot Bushcraft (Up to 53% Off). Three Options Available.

Barefoot Bushcraft

Thorold

Students learn everything there is to axe/hatchet throwing, include stance, how to hold it, release, and retrieving from wooden targets

C$30 C$17

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PoleFit Nation: Pole-Dancing Classes at PoleFit Nation (Up to 69% Off). Two Options Available.

Pole-Dancing Classes at PoleFit Nation (Up to 69% Off). Two Options Available.

PoleFit Nation

Oakville

Build muscle, tone and boost confidence during classes that teach the basics of pole dancing for fitness

C$75 C$23

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Tri-County Country Club: 18 Holes of Golf for Two or Four at Tri-County Country Club (Up to 33% Off)

18 Holes of Golf for Two or Four at Tri-County Country Club (Up to 33% Off)

Tri-County Country Club

Hanover

18-hole, par 72 course features rolling fairways, scenic overlooks, blind uphill shots, and waterways

$90 $62

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Mobility Plus Chiropractic: CC$20 for CC$200 Toward Custom Orthotics with Biomechanical Examination at Mobility Plus Chiropractic

C$20 for C$200 Toward Custom Orthotics with Biomechanical Examination at Mobility Plus Chiropractic

Mobility Plus Chiropractic

Clarkson

A biomechanical evaluation produces custom orthotic inserts

C$200 C$20

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One Health Clubs: One- or Two-Month Membership with Personal-Training Sessions at One Health Clubs (86% Off)

One- or Two-Month Membership with Personal-Training Sessions at One Health Clubs (86% Off)

One Health Clubs

Oakville

Gym offers 57 group fitness classes, such as hot yoga and Zumba, as well as steam rooms, juice bar, cardio machines, and towel service

C$174 C$25

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Bobolink Golf Club: $24 for 18-Hole Round for Two with Pull Cart at Bob-O-Link Golf Club ($48 Value)

$24 for 18-Hole Round for Two with Pull Cart at Bob-O-Link Golf Club ($48 Value)

Bobolink Golf Club

Orchard Park/Aurora

The golf course is comprised of 18 par-three holes, ranging from 100 to 155 yards in length

$48 $24

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Barefoot Bushcraft: Two-Hour Survival Adventure for One, Two, or Four at Barefoot Bushcraft (Up to 57% Off)

Two-Hour Survival Adventure for One, Two, or Four at Barefoot Bushcraft (Up to 57% Off)

Barefoot Bushcraft

Thorold

Work together during a two-hour workshop to learn how to make a fire, build shelter, find clean water, and other survival skills

C$40 C$19

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Acupuncture Care of WNY: One or Three 60-Minute Acupuncture Treatments at Acupuncture Care of WNY (Up to 64% Off)

One or Three 60-Minute Acupuncture Treatments at Acupuncture Care of WNY (Up to 64% Off)

Acupuncture Care of WNY

Buffalo

Acupuncture treatments at this holistic-minded healthcare center include a mini massage and an herbal formula

$95 $41

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Eclipse Multi-Sport: Duathlon or Triathlon Events from Eclipse Multi-Sport (Up to 55% Off). Four Options Available.

Duathlon or Triathlon Events from Eclipse Multi-Sport (Up to 55% Off). Four Options Available.

Eclipse Multi-Sport

Darien Lakes State Park

Runners, swimmers, and bikers gear up for the Steelman sprint- and olympic-length triathlon, duathlon, and aqua-bike races

$80 $45

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Yoga & Fitness Passport: $15 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$15 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $15

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Nutrition Cube: $9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $9

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $14

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Līf Dental: $25 for a Cleaning, X-Ray, Exam, and Oral Cancer Screening at Līf Dental ($120 Value)

$25 for a Cleaning, X-Ray, Exam, and Oral Cancer Screening at Līf Dental ($120 Value)

Līf Dental

Harris Hill

Dentist performs oral cancer screening and supplements the check-ups with x-rays, complete exam, and a cleaning

$120 $25

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TTA Rehab & Spa: CC$35 for a 60-Minute Reflexology Treatment at TTA Rehab & Spa (CC$70 Value)

C$35 for a 60-Minute Reflexology Treatment at TTA Rehab & Spa (C$70 Value)

TTA Rehab & Spa

Oakville

Reflexology targets stress and imbalances in the body through the massaging of the feet

C$70 C$35

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Stanton Optical: 
$25 for $150 Toward Designer Eyewear at Stanton Optical

$25 for $150 Toward Designer Eyewear at Stanton Optical

Stanton Optical

Tonawanda

More than 3,000 prescription glasses and sunglasses from brands such as Ralph Lauren, Coach and Calvin Klein

$150 $25

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Amherst Laser & Wellness Center: One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 80% Off)

One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 80% Off)

Amherst Laser & Wellness Center

Williamsville

Noninvasive cold-laser technology flushes out the contents of fat cells and minimize signs of cellulite and results in slimmer physiques

$290 $79

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Sports Specific Training: Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 91% Off)

Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 91% Off)

Sports Specific Training

Multiple Locations

Torch calories in Butts & Guts group fitness classes, then pursue strength, speed, and endurance training with pro-quality equipment

C$375 C$35

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White Smile Central: $25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Amherst

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Buffalo - Niagara

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Buffalo

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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New Image: One or Two Teeth-Whitening Treatments at New Image (Up to 84% Off)

One or Two Teeth-Whitening Treatments at New Image (Up to 84% Off)

New Image

Amherst

FDA-cleared BriteWhite system safely, quickly, and effectively whitens teeth

$225 $49

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Anytime Fitness Oakville: Gym Memberships and Personal Training at Anytime Fitness (Up to 94% Off). Four Options Available

Gym Memberships and Personal Training at Anytime Fitness (Up to 94% Off). Four Options Available

Anytime Fitness Oakville

Oakville

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

C$250 C$15

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Evolation: 10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Forest

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

$125 $59

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Snap Fitness: One- or Two-Month Membership at Snap Fitness (Up to 70% Off)

One- or Two-Month Membership at Snap Fitness (Up to 70% Off)

Snap Fitness

Multiple Locations

Gym offers 24/7 access to strength training equipment, free weights, and cardio machines

$111 $35

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MyBeautySecretsUSA: $24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA  ($99 Value)

$24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)

MyBeautySecretsUSA

 

Detox body wraps made with 100% natural ingredients help to reduce cellulite and stretch marks

$99 $24.99

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Diamond White USA: 
$13.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)

$13.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)

Diamond White USA

 

Advanced peroxide technology breaks up tooth stains and fades discoloration, whether in 15 minutes or overnight

$129 $13.99

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Oakville Chiropractic Centre: Chiropractic Exam Package with Adjustments and  Decompression at Oakville Chiropractic Centre (Up to 89% Off)

Chiropractic Exam Package with Adjustments and Decompression at Oakville Chiropractic Centre (Up to 89% Off)

Oakville Chiropractic Centre

Clarkson

Chiropractor pinpoints areas of pain and corrects them by adjusting and gently extending the spine

C$445 C$50

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Southtowns MMA: Four Weeks of Fitness and Conditioning Classes at Southtowns Mma (70% Off)

Four Weeks of Fitness and Conditioning Classes at Southtowns Mma (70% Off)

Southtowns MMA

Hamburg

From the merchant: Get fit with a variety of kickboxing and cardio circuit classes.

$50 $15

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Select Local Merchants

  • Transformational Bodywork
    Don't give up hope in treating bodily maladies when you can seek alternative treatment from the specialists at St Catharines' Transformational Bodywork. For a clear and healthy complexion, treat yourself to an affordable facial from this clinic. It's never too early (or too late) to get the right treatment for your skin. Check out Transformational Bodywork for a wide variety of skin care treatments, including acne treatment. This clinic features a large selection of massages, all of which aim to please. Looking to remove unwanted hair? Try one of the painless hair removal services at Transformational Bodywork, including waxing. Looking to bedazzle your nails? Head on over to this clinic and give your nails the makeover they deserve. There are plenty of alternative options for beauty services, all of which are available to you at this clinic. Planning a special night out? Head to Transformational Bodywork for all of your last-minute beauty products, such as make up application. Transformational Bodywork's doctors use alternative methods to help their patients find the comfort they need. Schedule an appointment today.
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    23 Oarsman Crescent
    Saint Catharines, ON CA
  • Namaste Yoga - Niagara
    Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught her—to slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Twee Merrigan. Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual discipline—which leads the traveller toward wisdom and away from the lies crooned by late-night infomercials—through small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.
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    10 MacTurnbull Dr.
    St. Catherines, ON CA
  • Vital Link Wellness Ctr
    What services does your business offer and what makes your business stand out from the competition? We are a one stop facility with the most qualified osteopaths, registered massage therapists, Naturalpath doctor, and counsellor. Our mission is to provide an experience that will help you restore balance and optimal health. What was the inspiration to start or run this business? The willingness to want to help restore ones natural beauty and Intern ones confidence. What do you love most about your job? When clients leave with a smile one their face and their confidence improved so much that they appear taller! What is the best reaction you've ever gotten from a customer? "Stephanie is professional and takes time to get to know her clients and their concerns. The pricing is fantastic for what you get compared to other spa's in Niagara. Even walking through the door, I can feel my shoulders relax. Highly recommend!" Cassie
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    35 Main Street East
    Grimsby, ON CA
  • BoostCamp Bootcamps
    The fitness specialists who created BoostCamp Bootcamps eschew quick fixes, replacing them with motivating exercise classes and complementary tips on healthy eating habits that clients can use to make life-long changes. During their sessions, trainees run, jump, and side-shuffle their way across Chedoke and Battlefield Parks five days per week. A certified fitness instructor, Barry Vincent, helms the camp and encourages clients of all fitness levels to meet their goals with an ever-changing lineup of rigorous routines that may include partner exercises, agility training, and relay races. Members can attend as many classes as they wish each week, and new campers begin their journey with a nutritional consultation. BoostCamp’s on-staff holistic nutritionist, Tamara Dunn, answers diet inquiries and designs meal plans that can foster weight loss while still providing enough energy to perform squats or jump-rope with an elevator cable.
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    64 Ontario Street
    St. Catharines, ON CA
  • Indulgences
    A former model with a degree in health sciences, Indulgences' owner Lois Lawrence marries her love of aesthetics with her dedication to holistic well-being, resulting in an assortment of treatments that celebrates the inextricable link between health and beauty. With upwards of twenty years of industry experience, she makes a concerted effort to stay abreast on current spa trends such as silhouette chiseling vacuum contour therapy and anti-aging facelift facials. The spa's buttery yellow walls and cheerfully appointed private treatment rooms reflects Lois' commitment to her clients' comfort, her penchant for hospitality, and her debilitating allergy to gloom. Further proof of her dedication to fostering a relaxed atmosphere can be found when the outdoor air takes a turn for the summery and Lois beckons clients out onto the plant-dappled deck to unwind before or after treatments.
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    16 Cherry St.
    St Catharines, ON CA
  • Healthy Beginnings Chiropractic
    Dr. Marco Bouchard can skillfully adjust a single patient’s spine, whether they are two days or ninety-two years old. With a background in pediatrics, he modifies his chiropractic methods to suit a child’s frame at his practice, Healthy Beginnings Chiropractic. His method of choice is the pragmatic Gonstead technique, which favors analyzing spines with mechanical engineering principles, rather than by knocking on them and waiting for an answer. In accordance with the technique, Dr. Bouchard’s exams incorporate the Nervoscope, which charts how heat is distributed along the spine, as well as x-rays and manual assessments. For alternative health treatments, patients can visit the practice’s naturopathic doctor or the massage therapist, whose Swedish kneads improve circulation, relieve muscle tension, and minimize stress.
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    2-290 Vine St.
    St. Catharines, ON CA

Groupon Guide

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