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6 ratings2 reviews
November 9, 2019
This is the best Cardio centric or fitness Kickboxing classes I have ever attended anywhere. The instructors really know how to mix it up so the workouts are always both challenging and fun.
Expect to learn proper technique, too, and this naturally will lead to a more efficient and beneficial workout.
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About East West Karate/VMMA Fitness & Defense
East West Karate/VMMA Fitness Kickboxing is not your average kickboxing class! This fun, energized fitness program utilizes the most effective strength and conditioning techniques blended with modern day martial arts training. Our awesome coaches are trained martial artists with backgrounds in teaching and fitness. Every class will have you sweating, burning calories and toning muscles while helping you feel more energized, healthy and confident! Come check out our amazing program!"