Customers strive to achieve their fitness goals during various gym activities and group classes, lead by professional trainers
Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training
Women whip into shape in circuit-training, Zumba, and step aerobics classes
Burn calories and build muscles through boxing classes or through fitness classes such as Insanity, boot camp, and Turbo Kick
Yoga classes will help flush toxins from your body through a variety of standing and sitting postures
Strength and conditioning program with constantly varied, intense, and functional exercises new beginner and advanced students
Boot camp classes incorporate high-intensity workouts that are designed to help burn calories and increase muscle tone
Personal trainers help exercisers of all levels work toward their fitness goals; membership grants access to equipment and classes
Professional trainers offer classes of all ability levels, that help clients conquer their fitness goals in an easy and enjoyable way
Studio offers a variety of fitness classes, such as Zumba®, Red Hot Dance Fitness, Kettlebell AMPD, Piloxing®, or Piloxing Knockout
Gym with tennis camps and clinics also offers fitness classes like yoga, Zumba, cycling, kickboxing, and cardio workouts
Instructor motivates clients to reach goals with varying cardio, strength, and core exercises that increase muscle tone and stamina
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
Trainers conduct classes that use a system of ropes and webbing to allow users to work against their own body weight
A fitness studio that offers CrossFit, yoga, cardio, boot camp classes, and personal training
Professional wellness center offers a variety of barre, yoga, and boxing training classes as well as 3D body scans with personal data files
Gym facility offers 24-hour access and a wide range of equipment and training programs
From the merchant: Circuit-style fitness classes with 7 or less participants; exercise modifications provided and all fitness levels welcome
From the merchant: Built Fitness is Results Based Training at its Best!! Full Body Group Training proven to meet your fitness Goals!!
Dedicated and experienced staff strives to make member’s time at the gym the best part of the day
Enjoy individual attention during group classes that focus on everything from cardio and weight-lifting to high-intensity interval training
Clients seeking a healthier lifestyle can choose from private swimming classes, cycling, or small group interval training
Skilled instructors teach a wide variety of fitness classes, such as boxing, functional fitness, cardio circuit, and more
Teaches “Real Boxing” combinations and movements, mix that with HIIT and will get the balanced, fat burning, lean muscle building training
Small groups using functional training protects joints and back from strain while providing maximum muscle engagement and conditioning
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
Customers are provided with unlimited self defense training classes
Personal Training Facility dedicated to getting you the results you have always dreamed of achieving!
Fitness studio offers social yoga, barre, circuit training, and HIIT classes where moms can work out while babies play beside them
Our NASM Certified Instructors tailor each class and playlist so that you leave sweaty, laughing and ready to come back
From the merchant: Affordable Group Training at your Convenience -A new 30 min 9 station workout led by a trainer starts every 3 mins
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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