Yoga classes are led by experienced and qualified trainers who are guided by tradition
Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio
Aerial yoga workout utilizes a hanging hammock which makes it possible to practice inversions without the risk of joint or muscle injuries
Exercisers combine light weight lifting with isometric holds, tiny movements, and big stretches to build strong cores and lean muscle
Customers strive to achieve their fitness goals during various gym activities and group classes, lead by professional trainers
Seasoned instructors lead all-level kickboxing workouts & challenging boot camps that burn calories, build endurance & tone muscles
From the merchant: A hot and sexy LADIES only workout. It’s an ACE certified high intensity hip hop, dancehall, & afro beats twerkout.
Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training
Women whip into shape in circuit-training, Zumba, and step aerobics classes
Burn calories and build muscles through boxing classes or through fitness classes such as Insanity, boot camp, and Turbo Kick
Instructor with over ten years of personal training experience takes women through a number of stretches and poses in this Vinyasa class
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: FitBody Personal Training is an private Personal Training Studio located in Wilmington Delaware. Lets get fit!
From the merchant: We are a botique style personal training facility providing 1:1 1 Hour in length sessions!”
Yoga classes will help flush toxins from your body through a variety of standing and sitting postures
Kickboxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Men, women, and children self-defense classes.
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors lead students of all skill levels in martial arts classes with a non-violent philosophy focused on increasing body awareness
Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance
Highly trained instructors lead pole-dance classes and kickboxing and cardio workouts; students learn pole dancing among friends at parties
Experienced instructors teach yoga or barre classes that boost flexibility and help strengthen the muscles
Three types of yoga are offered in weekly classes: alignment yoga, core-strengthening FLY! Vinyasa, and a unique Off The Wall yoga class
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Participants torch excess calories and build up their endurance in intense circuit training classes
Study the principles of yoga and its many relaxation-inducing poses, stretches, and breathing techniques
Guests work toward fitness goals with access to fitness classes, free weights, personal trainers, and nutrition education
Kickboxers get their hearts pounding during one-hour group workouts
Students blast away calories as they throw combinations of punches and kicks into heavy bags in this cardio-focused class
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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