Trainer designs a customized program to help achieve body goals, strengthen the core, and improve posture
About This Deal
- After establishing the gym-goer’s abilities, the trainer provides personal coaching on all exercises and gives nutrition or supplementation programming. The goal is to help achieve the client’s body goals, strengthen the core, and improve their posture.
About Edge Strength And Conditioning at Dragon Fitness
What sets Edge Strength And Conditioning at Dragon Fitness apart from their competitors is their individualized approach to each customer. Every person who wants to become a member of this small kettlebell studio goes through a functional movement screen that establishes the strengths and weaknesses in someone's movement patterns and identifies potential problems. After the screen, the instructor can develop a customized training program that aims to improve the gym-goer's posture and strength.