Two Personal Training Sessions for One or Two at EPE Training Systems (Up to 65% Off)

Laguna Niguel

Value Discount You Save
$130 65% $85
Give as a Gift

In a Nutshell

Certified personal trainer helps clients achieve their fitness goals in small group setting that allows for individualized service

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Appointment required, subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed the Groupon price). Valid for new clients only or those who haven't visited in 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $45 for two 1-on-1 personal training sessions for one person ($130 value)
  • $65 for two 1-on-1 personal training sessions for two people ($180 value)

During small-group classes, certified trainer helps clients achieve their fitness goals. EPE Training Systems utilizes a variety of training methods, including:

  • High-intensity anaerobic glycolytic conditioning
  • Muscular hypertrophy/bodybuilding
  • Aerobic endurance
  • Strength training
  • Metabolic weight training
  • Nutrition and supplementation guidance

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.