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Extreme Evolution Fight Camp

4116 Kensington Avenue, Philadelphia

One Month of Unlimited Membership for One Person or Two People at Extreme Evolution Fight Camp (Up to 62% Off)

Up to 62% Off
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Help Extreme Evolution Fight Camp

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Sports enthusiasts can enjoy one month of unlimited membership, motivating them to new workouts and fitness goals

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
camille
1 ratings1 reviews
September 10, 2019
I enjoyed my exercise class. Mike is very knowledgeable and will take the time needed to help with form corrections. I felt energized after class and looking forward to my next class.
D
Dezshana
8 ratings4 reviews
March 9, 2019
This is a great gym. Everyone was friendly and so helpful as this was my first time.
M
Mariitah
1 ratings1 reviews
April 19, 2018
I love how intense the training was one of the best boxing gyms so far that I have gone too

What You'll Get

Choice of:

  • One Month of Unlimited Membership
  • One Month of Unlimited Membership for Two People

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Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit. 

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle. 

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May redeem across visits. Limit 1 per person. May be repurchased every 180 days. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Extreme Evolution Fight Camp

Gym, Health Club