Customers can participate in innovative F45 training sessions to work toward their goal weight, tone up, or increase fitness levels
What You'll Get
- Classes offered at this gym are 45- or 60-minute long and include:
- MVP - it’s a 45-minute high-intensity cardio class.
- Wingman - this class involves resistance exercise on 18 stations. Participants work in 35-second intervals during this 45-minute class.
- Foxtrot - this is a high-intensity cardio class that takes 45 minutes and involves resistance exercises.
- Panthers - this class combines strength, endurance, and cardio training as well as challenges the combat prowess in 45 minutes. It’s divided into intervals 35- or 60-seconds long.
- 22 - another 45-minute interval training class, this one targets the whole body and includes working in 20-, 35-, 45-, 40-, and 60-second sessions.
- Hollywood - a 60-minute class, it involves working out on 27 stations with resistance and cardio-based exercises.
- T10 - the only class led on Sundays, this is an intensive session where it’s impossible to predict what happens next.
- Amenities: onsite parking, screens that track the trainee’s performance and present the exercises
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for members or 2-week free trial users within the past 3 months. Current members may purchase as a gift for non-members. Must redeem via download of mobile app. Terms and conditions apply: must be purchased in tandem with valid membership option. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Valid only at listed locations. Must be 18 or older. Not valid with other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.