Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
What You'll Get
- During the sessions, an experienced instructor helps clients build strength, endurance, and flexibility while they burn calories.
- Semi-private training class size: max 4 people
The Fine Print
About Fit & Functional
Owner and founder Sherman Rosier conceptualized Fit & Functional as a one-stop-shop to bolster the overall livelihood of his clients. The fitness studio's team tailors each health program to individual goals, such as weight loss or an austere resolve to dominate the company picnic’s potato-sack race. Personal-training sessions incorporate core, functional strength training, cardio, and stretching. Post-Rehabilitation fitness training is a safe and effective approach to bridging the gap between physical rehab services and fitness training.