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From the merchant: Serious weight lifting gym with sport specific equipment for powerlifting, bodybuilding, olympic lifting, strongman
Intense and challenging CrossFit workouts vary, but all employ functional movements to improve participants’ fitness levels
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: Get in shape within a blink of an eye , Start it today.
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Memberships include classes in salsa, bachata, line dancing, hip hop, and ballet; kids can take age-appropriate salsa or hip hop classes
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
Certified professional will take client’s through a private stretch session for increasing flexibility and mobility
Barre strengthens the core, sculpts muscles, and achieves mind-body balance by incorporating ballet, Pilates and yoga
From the merchant: Hatha yoga classes, great for beginners. All materials provided. Abundance Wellness Center. Wed 5:30pm-6:30pm
Customers can enjoy a yoga experience accompanied by cute kitties to promote ultimate relaxation and stress reduction
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group personal training sessions
Individuals learn silkisondan-style karate, combat hapkido, or self-defense techniques during one-hour classes
Tae kwon do martial-arts classes are taught by experienced instructors, including two sixth-degree black belts
During the goat-yoga classes goats interact with the yogis
From the merchant: Our teaching methods must be good, they’ve been around for 2000 years.
From the merchant: Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness.
Highly-skilled martial arts instructors teach discipline, confidence, and the importance of fitness to adults and children in your own home
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes
Dynamic fitness classes can help participants get in shape and improve overall body strength
Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture and increase blood flow
Unlimited yoga classes in a range of styles for every experience level
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Professional instructors demonstrate and guide the combined workout at the beginner’s, intermediate, and advanced level
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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