A Chat with Fit Body Fit Life Personal Training Studio
What services does your business offer and what makes your business stand out from the competition? Our trainers are passionate about helping their clients meet their goals, whatever their fitness levels or goals are. Our private training room allows us to place the focus on you, with no interruptions.
Exercise is challenging. How do you keep clients motivated and engaged? We not only train our clients, but we educate them during every one on one session in behavioral change and better nutritional choices.
What was the inspiration to start or run this business? I was active and fit my entire life until I contracted Lyme Disease from a tick bite. I spent 6 months in bed and was on multiple medications for years until I decided i was taking charge of my health. I used food as medicine, connected my mind and body, and began to exercise again.
What do you love most about your job? I love seeing our clients have those "aha" moments when they realize why we are asking them to make a change, whether it is in their diet or exercise program.