Clients attend intense and invigorating boot camp workouts or obtain access to online classes to train in the comfort of their homes
What You'll Get
- Method of communication for the virtual classes: Zoom
- Boot camp training program helps strengthen and tone the body while improving cardio endurance.
The Fine Print
About Fit For Life Solutions
Fit For Life Bootcamp's seasoned instructors replace drill-sergeant screams with encouraging words in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers set up workouts with resistance training, core exercises mixed with cardio such as light running and plyometric movements. They switch up class routines regularly to ensure courses are never the same from day to day, leading workouts that incorporate obstacle courses, class challenges, and group/partner workouts. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.