Change your life like so many other Flex 15 ladies.
About This Deal
Small group personal training sessions of up to 8 ladies. Our 55 minute HIIT classes combine boxing, plyometrics, spin, strength and agility training to push your heart rate while building lean muscle.
Need To Know
About Flex 15
Flex 15 (formerly known as Styles Group Fitness) has been serving Richmond, Virginia women since 2009. Locally owned and operated, Flex 15 has a variety of small group workout programs suited to every fitness level and schedule. Every workout is led by a certified coach who works individually with each member of the group, providing you motivation, safety, and guidance.