What services does your business offer and what makes your business stand out from the competition?
We have the most credentialed, experienced coaches in the Hampton Roads area.
Our state-of-the-art facility is equipped with brand new Rogue Fitness gear.
We are a results driven community.
Exercise is challenging. How do you keep clients motivated and engaged?
Communication. Collective Responsibility. Trust. Caring. Pride. Data.
What was the inspiration to start or run this business?
Growing up an overweight kid inspired to me to pursue a career in strength & conditioning.
Opening this facility is part of our company mission to: Inspire and Empower the Williamsburg Community to be their very best.
What do you love most about your job?
Making someone smile.
Giving someone confidence.
Changing perspectives and attitudes.
I am a catalyst.
Licensed therapist Tina credits her time in massage school for helping her get past what she calls a period of darkness in her life. Instead of continuing to escape her reality, she decided to create a new reality that she loved. This meant attending school for massage therapy and eventually opening her own massage business, Heaven Sent Hands for Massage, a name that reflects her spiritual beliefs.
In her therapy room, nestled in The Beauty Cottage, her hands expertly prod muscles to release tension, whether it's just on the surface or deep within muscle fibers. She often bundles massages with spa services, such as back scrubs to remove dead skin or foot scrubs to remove the tar that's been doubling as shoes. She even offers a Napper's Dream massage package, which pairs a 90-minute aromatherapy massage with a 30-minute power nap on the plush massage table.
When Detric Smith says he's inspired by results, he isn't necessarily referencing someone's new six-pack or bulging biceps. He derives the most satisfaction from seeing his students return to a beloved sport, flaunt a new pants size, or move through the day without chronic pain. Backed by a degree in exercise science and multiple training certifications, he achieves these goals with attentive group and private programming. He adjusts his boot camps and personalized sessions to suit each guest's experience level, and nutritional guidance and regular body assessments keep them abreast of their progress. He also gives clients his phone number, encouraging them to call for moral support or for backup during protein-shake-related hostage situations.
Toano in Saving Face Day Spa is an upscale day spa that features massages, facials, body services and more.
Hydrate and nourish your skin with a custom facial from this spa.
For effective skin care treatments, such as a body wrap, head to Saving Face Day Spa.
Remove your unwanted body and facial hair with Saving Face Day Spa's hair removal services.
If you're looking for a great salon, this spa provides ample hair services that you are sure to enjoy.
Pamper yourself with a long or short massage and leave feeling refreshed and centered.
Why pay a fortune when you can snag a deal? Saving Face Day Spa has all your favorite snazzy spa services at practical prices.
Every service offered by Saving Face Day Spa is payable by major credit card.
Pay Saving Face Day Spa a visit and leave feeling refreshed, balanced, and on top of the world.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with grey and lime-green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
American Family Fitness welcomes members of all ages and experience levels with a host of exercise options. Every membership kicks off with a one-hour personal-training consultation, so newbies can familiarize themselves with the health club's state-of-the art cardiovascular machines and other equipment. After that, it's on to the courts, weight rooms, and cardio studios, where members can take classes or work independently. Even kids get special attention, thanks to the KidZone child center and the variety of youth fitness curricula. For extra guidance, members can enroll in the complimentary, eight-week AmFam-U program, which imparts the basics of starting a new exercise regime.