Flexibility and strength are essential to functional movement. These adult classes are great fitness. Get a Little Sexy, Get a Little Flexy!

From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!

Fitness enthusiasts can join this studio to attend classes and work toward achieving their health goals

Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Fitness classes with an experienced trainer that offer a full-body workout using only students’ body weight and simple equipment

From the merchant: World Fitness Dance Academy offers a variety of classes to get you pumped.

Taekwondo classes develops concentration and stamina. Also, We teach Focus, Respect, Self-Control, Perseverance etc.

Gyms are open 24 hours a day all year and feature high-quality cardio and strength equipment, personal trainers, and group fitness classes

Professional trainers working at the studio conduct fitness classes aimed at helping customers achieve their individual goals

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Dynamic fitness classes can help participants get in shape and improve overall body strength

Certified and experienced teachers lead yoga and fitness classes.

Avoid the crowds and stress, get fit, and stay healthy from home with a 14-day trial to live online fitness with 350 new workouts weekly

Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat

Virtual online workouts help customers follow their fitness goals without leaving the house

Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home

ROC Functional Fitness (FF) is the premiere group functional training program of the 757

Instructors introduce a variety of physical exercises, which aim to tone the body, increase muscles strength, and improve flexibility

Classes aim to equip children with self-defense skills and confidence, as well as karate fundamentals

Brazilian jiu-jitsu classes for kids combine martial arts, combat sport, and self-defense skills that focus on ground fighting

Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat

Experienced and devoted instructors teach participants different styles of dances and fitness in a friendly atmosphere

Clients can relax while toning, stretching, and strengthening their muscles during barre classes

Knowledgeable trainers introduce a variety of exercises aiming to increase physical fitness, agility, and endurance

Fitness-enthusiasts of all levels can participate in these online boot camp classes that help tone the body and build muscles

Dedicated instructors provide live online classes as well as transformation coaching to help improve one’s overall well-being

Martial Arts training and developing strength and character, builds endurance, tones the muscles and increases self-confidence

Yoga and barre classes to improve mobility, sculpt & tone, lose weight, increase energy, improve strength, and relieve stress & tension.