When Detric Smith says he's inspired by results, he isn't necessarily referencing someone's new six-pack or bulging biceps. He derives the most satisfaction from seeing his students return to a beloved sport, flaunt a new pants size, or move through the day without chronic pain. Backed by a degree in exercise science and multiple training certifications, he achieves these goals with attentive group and private programming. He adjusts his boot camps and personalized sessions to suit each guest's experience level, and nutritional guidance and regular body assessments keep them abreast of their progress. He also gives clients his phone number, encouraging them to call for moral support or for backup during protein-shake-related hostage situations.
When you're ready to switch up your regular weekend routine, head to Williamsburg's Cruzfit Va Llc.
Feel the intensity of a rigorous workout when you take advantage of their cross fit programs.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Consider ramping up your fitness goals by collaborating with a personal trainer at this gym today.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to Cruzfit Va Llc!
Excuses here, excuses there. Get your fitness on at Iron Bound Gym in Williamsburg, and get the most out of your workout.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
Build lean and strong muscles with one of these group kickboxing classes.
You'll see the sweat and fat dripping off your body when you take advantage of their amazing aerobics.
Parking is plentiful, so visitors can feel free to bring their vehicles.
CrossFit 1781 Fast Facts
All memberships begin with introductory classes that take place on the first Monday of every month
Free Saturday sessions give potential CrossFitters a taste of the classes
Semiprivate training so individuals get one-on-one attention when necessary
Open gym hours: anytime a class is in session
A Chat with CrossFit 1781
What services does your business offer and what makes your business stand out from the competition?
Our CrossFit classes have certified trainers ready to work with athletes of all ages and exercise levels.
Exercise is challenging. How do you keep clients motivated and engaged?
_Everyday is something different. Our philosophy is constantly varied functional movement at high intensity. _
What was the inspiration to start or run this business?
Helping people improve their lifestyles and get healthier. Watching them grow as individuals and as athletes.
What do you love most about your job?
The community. During our busy lives, when time is made to come into the gym and train, lifelong bonds are made, not only between coaches and athletes, but between fellow athletes and their families.
Stop by Body by D in Yorktown today and have a fun-filled adventure with the whole entire family.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Show your body you mean fitness business with a great session of cross fit.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Drivers can take advantage of the parking lot near Body by D and save time on hunting for a parking spot.
Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 and 2013 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams, Barbara Ciara, and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.
In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.