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Gyms in Norfolk, VA


Radon CrossFit: Four Weeks of Unlimited CrossFit Classes at Radon CrossFit (53% Off)

Four Weeks of Unlimited CrossFit Classes at Radon CrossFit (53% Off)

Radon CrossFit

Norfolk

From the merchant: Receive four weeks of unlimited CrossFit classes and open gym to jump start your new fitness journey

$159 $75

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Crossfit Accolade: Up to 70% Off crossfit classes at Crossfit Accolade

Up to 70% Off crossfit classes at Crossfit Accolade

Crossfit Accolade

Northwest Virginia Beach

From the merchant: Come try CrossFit with this great and start your fitness journey with us.

$25 $10

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CrossFit Callused: One- or Three-Month Membership at CrossFit Callused (Up to 71% Off)

One- or Three-Month Membership at CrossFit Callused (Up to 71% Off)

CrossFit Callused

Chesapeake

CrossFitters build strength and endurance during daily-changing workouts that incorporate practical moves like jumps and squats

$140 $40

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CrossFit Unparalleled : 12 FIT Classes or One Month of Unlimited F.I.T. Classes at CrossFit Unparalleled - FIT Hampton Roads (Up to 64% Off)

12 FIT Classes or One Month of Unlimited F.I.T. Classes at CrossFit Unparalleled - FIT Hampton Roads (Up to 64% Off)

CrossFit Unparalleled

FIT Hampton Roads

Trainers mix up routines and exercises, using everything from barbells and ropes to medicine balls and tires, to achieve optimal workouts

$109 $39

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Mid-Atlantic CVAC and Chix Beach Gym: Three CVAC Sessions at Mid-Atlantic CVAC or One- or Two-Month Gym Membership at Chix Beach Gym (Up to 61% Off)

Three CVAC Sessions at Mid-Atlantic CVAC or One- or Two-Month Gym Membership at Chix Beach Gym (Up to 61% Off)

Mid-Atlantic CVAC and Chix Beach Gym

Virginia Beach

Improve your overall health and fitness with the CVAC process or a gym membership

$50 $20

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Jamestown CrossFit: One Month of Unlimited CrossFit Classes from Jamestown CrossFit (65% Off)

One Month of Unlimited CrossFit Classes from Jamestown CrossFit (65% Off)

Jamestown CrossFit

Berkeley

From the merchant: Join our NEWEST CrossFit facility conveniently located off of John Tyler Parkway (Route 5) near Jamestown High School!

$250 $88

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CruzFit VA LLC: Four Weeks of Unlimited CrossFit Classes at Cruzfit Va Llc (56% Off)

Four Weeks of Unlimited CrossFit Classes at Cruzfit Va Llc (56% Off)

CruzFit VA LLC

Williamsburg

From the merchant: 2016 Is around the corner! have you achieved your fitness goals yet? dont put it off until the New Year, START TODAY!

$150 $66

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Kobukan Martial Arts: Month of Twice Weekly or Unlimited Kickboxing Classes with Gym Access at Kobukan Martial Arts (Up to 67% Off)

Month of Twice Weekly or Unlimited Kickboxing Classes with Gym Access at Kobukan Martial Arts (Up to 67% Off)

Kobukan Martial Arts

Norview

After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment

$75 $25

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Total Access Fitness: Four Weeks of Gym Membership at Total Access Fitness (79% Off)

Four Weeks of Gym Membership at Total Access Fitness (79% Off)

Total Access Fitness

Virginia Beach

From the merchant: Receive 24 hour access, 365 days a year to our clean, friendly, and comfortable atmosphere!

$179 $38

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Stop! Before You Join The Gym.com: 3 or 6-Months of Basic, Pro, or Pro Plus Virtual Gym Membership from Stop! Before You Join The Gym (Up to 53% Off)

3 or 6-Months of Basic, Pro, or Pro Plus Virtual Gym Membership from Stop! Before You Join The Gym (Up to 53% Off)

Stop! Before You Join The Gym.com

 

Work out in the comfort of your home or anywhere with online access as you get fitter on your own time

$177 $85

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Kobukan Martial Arts: 10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

Kobukan Martial Arts

Norview

Kids learn self-discipline as they soak up basic and advanced karate techniques

$165 $39

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Capoeira Resistencia: Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

$125 $29

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Kru Bruce: $15 for $50 Worth of Martial-Arts Lessons — Kru Bruce

$15 for $50 Worth of Martial-Arts Lessons — Kru Bruce

Kru Bruce

Norfolk

From the merchant: You will get 60 minutes of private training with Kru Bruce; you can work on BJJ, muay thai, boxing, or self-defense

$50 $15

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Moy Yat Ving Tsun Kung FU: $38 for $125 Worth of Martial-Arts Lessons — Moy Yat Ving Tsun Kung Fu

$38 for $125 Worth of Martial-Arts Lessons — Moy Yat Ving Tsun Kung Fu

Moy Yat Ving Tsun Kung FU

Park Place

From the merchant: Enjoy 30 plus years of Kung Fu experience funneled into a Practical & Efficient training regimen tailored for you!

$125 $38

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Vim Pilates and Fitness Center: Two Weeks of Fitness Classes at Vim Pilates and Fitness Center (65% Off)

Two Weeks of Fitness Classes at Vim Pilates and Fitness Center (65% Off)

Vim Pilates and Fitness Center

Ghent

From the merchant: Why wait? Get a head start on your New Years resolution with our Get Lean for 2016 Small Group Training program!

$175 $61

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Kobukan Martial Arts: $49 for One Month of Brazilian Jiu-Jitsu at Kobukan Martial Arts ($200 Value)

$49 for One Month of Brazilian Jiu-Jitsu at Kobukan Martial Arts ($200 Value)

Kobukan Martial Arts

Norview

Instructors teach students the art of Brazilian jiu-jitsu, a combat sport that focuses on grappling, ground fighting, and proper leverage

$200 $49

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Fsc Law Enforcement Training Facility Krav Maga Association: 3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

Sherwood Forest

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$358 $90

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com  ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Greenbrier East

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Studio Rio's Twisted Fitness: Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available.

Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available.

Studio Rio's Twisted Fitness

North Central

Instructors lead women of all abilities during dance and pole classes featuring cardio, strength training, and choreography

$125 $49

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Changing Lives Martial Arts: 10 or 16 Martial-Arts Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

10 or 16 Martial-Arts Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

Changing Lives Martial Arts

Multiple Locations

Professional instructors lead students of all ages through self-defense techniques of krav maga, tae kwon do and karate

$324 $20

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Your Time Fitness: Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment

$165 $19

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Sky Pilates Fitness: Two, Four, or Six Aerial-Fitness Classes at Sky Pilates Fitness (Up to 63% Off)

Two, Four, or Six Aerial-Fitness Classes at Sky Pilates Fitness (Up to 63% Off)

Sky Pilates Fitness

Suffolk

Hanging in silk hammocks, tone your limbs and torso with Pilates moves, yoga, and ab workouts

$50 $25

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Chesapeake Hot Yoga: 10 Yoga Classes for New or Current Students at Chesapeake Hot Yoga (Up to 72% Off)

10 Yoga Classes for New or Current Students at Chesapeake Hot Yoga (Up to 72% Off)

Chesapeake Hot Yoga

Chesapeake

Expert instructors lead students of all levels through yoga postures during both heated and non-heated classes, to accommodate everyone

$140 $39

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Studio Bamboo Institute of Yoga: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 59% Off)

10 Yoga Classes or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 59% Off)

Studio Bamboo Institute of Yoga

Northeast Virginia Beach

Unlimited yoga classes in a range of styles for every experience level

$119 $49

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Bikram Hot Yoga: 5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 54% Off)

5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 54% Off)

Bikram Hot Yoga

Virginia Beach

Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

$85 $42

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Zenya Yoga & Massage Studio: Up to 72% Off Yoga & Barre Classes at Zenya Yoga & Massage Studio

Up to 72% Off Yoga & Barre Classes at Zenya Yoga & Massage Studio

Zenya Yoga & Massage Studio

Port Warwick

From the merchant: Destress and find Balance with UNLIMITED Yoga & Barre Fusion classes for 30 Days! See & Feel AMAZING RESULTS!

$135 $39

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Torch Yoga and Fitness: Five Hot Yoga Classes at Torch Yoga and Fitness (62% Off)

Five Hot Yoga Classes at Torch Yoga and Fitness (62% Off)

Torch Yoga and Fitness

Northwest Virginia Beach

From the merchant: Instructors will guide you through a dance like flow that will get your heart pumping.

$65 $25

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Atma Bodha Yoga Studio: 10 Yoga Classes, or 1 or 3 Months of Unlimited Yoga Classes for New Students at Atma Bodha Yoga Studio (Up to 78% Off)

10 Yoga Classes, or 1 or 3 Months of Unlimited Yoga Classes for New Students at Atma Bodha Yoga Studio (Up to 78% Off)

Atma Bodha Yoga Studio

Virginia Beach

Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

$125 $39

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CrossFit 1781: Four Weeks of Unlimited Strength and Conditioning Classes from CrossFit 1781 (73% Off)

Four Weeks of Unlimited Strength and Conditioning Classes from CrossFit 1781 (73% Off)

CrossFit 1781

Kiln Creek

From the merchant: Semi private group training classes that are fun and challenging.

$145 $39

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Hot Yoga Studio: 10 Hot Yoga Classes or One Month of Unlimited Classes at Hot Yoga Studio (Up to 70% Off)

10 Hot Yoga Classes or One Month of Unlimited Classes at Hot Yoga Studio (Up to 70% Off)

Hot Yoga Studio

Virginia Beach

Certified instructors lead students through Hatha yoga poses in a heated studio with bamboo floors

$160 $54

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Mama Bootcamp: $49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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Kosama - Virginia Beach: One Month of Unlimited Fitness Classes for One or Two at Kosama (Up to 51% Off)

One Month of Unlimited Fitness Classes for One or Two at Kosama (Up to 51% Off)

Kosama - Virginia Beach

Virginia Beach

A month of fitness classes, including kickboxing, TRX suspension training, yoga, kettlebell workouts, and boot camps

$69 $39

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Sweat N Swag Fitness, LLC: One, Four, Eight, or 12 Personal Training and Nutrition Sessions at Sweat N Swag Fitness, LLC (Up to 58% Off)

One, Four, Eight, or 12 Personal Training and Nutrition Sessions at Sweat N Swag Fitness, LLC (Up to 58% Off)

Sweat N Swag Fitness, LLC

Hampton

Instructor motivates clients to reach goals with exercises that improve stamina and burn fat, and nutrition counseling to improve health

$75 $35

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Pilates-4: 10 Barre Classes at Pilates-4-Virginia Beach (65% Off)

10 Barre Classes at Pilates-4-Virginia Beach (65% Off)

Pilates-4

Northeast Virginia Beach

From the merchant: Contemporary STOTT pilates & dance-inspired barre studio. Good for 10 group barre and/or mat pilates classes.

$100 $35

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 900 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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Rants Ballroom Company: Two Private Dance Classes for One or Two or Five Group Dance Classes for One at Rants Ballroom Company (Up to 78% Off)

Two Private Dance Classes for One or Two or Five Group Dance Classes for One at Rants Ballroom Company (Up to 78% Off)

Rants Ballroom Company

North Central

Classically trained instructor with a degree in dance leads tango, swing, and ballet classes; private lessons are valid for up to two people

$75 $29

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Gotta Dance: Five Dance-Fitness Classes at Gotta Dance (40% Off)

Five Dance-Fitness Classes at Gotta Dance (40% Off)

Gotta Dance

Northeast Virginia Beach

From the merchant: No judgement zone. One hour of sweat, dancing, stretching, twerking, squats, singing, goals, prizes, laughter & fun!

$25 $15

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Tribal Yoga: One or Two Months of Unlimited Yoga Classes at Tribal Yoga (Up to 66% Off)

One or Two Months of Unlimited Yoga Classes at Tribal Yoga (Up to 66% Off)

Tribal Yoga

Hampton

Unlimited yoga classes offers opportunities to focus and relax the mind while boosting strength and flexibility

$110 $39

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Pilates-4-Virginia Beach: Up to 55% Off Barre or Pilates Fitness Classes at Pilates-4-Virginia Beach

Up to 55% Off Barre or Pilates Fitness Classes at Pilates-4-Virginia Beach

Pilates-4-Virginia Beach

Northeast Virginia Beach

From the merchant: Includes both barre and pilates group classes. Group limited to 15 people. Multi-level in ability. Great music!

$50 $25

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Kim's Hapkido: $25 for Four Weeks of Beginner's Classes at Kim's Hapkido ($180 Value)

$25 for Four Weeks of Beginner's Classes at Kim's Hapkido ($180 Value)

Kim's Hapkido

Northwest Virginia Beach

Master Kim trains beginners in combination of basic aerobic, anaerobic, and self-defense techniques to promote inner strength and wellbeing

$180 $25

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Wells Therapeutics, Inc. - Yoga Classes: $25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

$25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

$55 $25

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Pilates-4: Up to 62% Off Small Group Pilates Equipment Classes at Pilates-4-Virginia Beach

Up to 62% Off Small Group Pilates Equipment Classes at Pilates-4-Virginia Beach

Pilates-4

Pilates-4-Virginia Beach

From the merchant: Small group pilates equipment classes are on Reformers, Cadillac, Tower Trainer and Ladder Barrel. Max of 4 per class.

$60 $25

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DeSel Fit: Four Weeks of Membership and Unlimited Fitness Classes at DeSel Fit, LLC. (65% Off)

Four Weeks of Membership and Unlimited Fitness Classes at DeSel Fit, LLC. (65% Off)

DeSel Fit

Virginia Beach

From the merchant: DeSel Fit combines the intensity of full body workouts with party-inspired, high energy settings.

$84 $29

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Human Performance Initiative: Two Weeks or One Month of Unlimited TRX Boot-Camp Classes at Human Performance Initiative (50% Off)

Two Weeks or One Month of Unlimited TRX Boot-Camp Classes at Human Performance Initiative (50% Off)

Human Performance Initiative

Northeast Virginia Beach

Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

$60 $30

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King Tiger Martial Arts, Inc.: 12 or 16 Martial Arts Classes with Uniform and Graduation Belt at King Tiger Martial Arts, Inc. (Up to 93% Off)

12 or 16 Martial Arts Classes with Uniform and Graduation Belt at King Tiger Martial Arts, Inc. (Up to 93% Off)

King Tiger Martial Arts, Inc.

Virginia Beach

Martial arts classes teach self-defense skills while building confidence and discipline

$295 $20

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BODY BY ERICA: Two, Four, or Six 30-Minute Personal-Training Sessions at Body by Erica (Up to 69% Off)

Two, Four, or Six 30-Minute Personal-Training Sessions at Body by Erica (Up to 69% Off)

BODY BY ERICA

Virginia Beach

Beginners can use personal training to learn how to use gym equipment or proper form, while more experienced exercisers can hit custom goals

$90 $39

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TNT Bootcamp: 10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 70% Off)

10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 70% Off)

TNT Bootcamp

Farmington

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$200 $59

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US Taekwondo Center: 8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

US Taekwondo Center

Virginia Beach

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

$180 $20

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Core Fitness by Marika: 8 or 16 Kickboxing Boot-Camp Classes or One or Two Months of Boot Camp at Core Fitness by Marika (Up to 53% Off)

8 or 16 Kickboxing Boot-Camp Classes or One or Two Months of Boot Camp at Core Fitness by Marika (Up to 53% Off)

Core Fitness by Marika

Grassfield

High-energy boot camps combine kickboxing moves with weight training for a full-body workout

$80 $39

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Select Local Merchants

  • Torch Yoga and Fitness
    What services does your business offer and what makes your business stand out from the competition? Torch yoga offers a non judgmental space for students to move and grow together.Our classes are meant to challenge the mind and body.Our instructors are not afraid to give you that positive push to take you to your edge.Challenging dance like sequences keep every class fresh so you don't get board. Exercise is challenging. How do you keep clients motivated and engaged? No two classes are the same so you never get board. Each class is set to music and is heated to push students to their limit. We encourage exploration and will continue to challenge you with creative movement. Our classes will build strength,endurance and flexibility to build total health. What was the inspiration to start or run this business? My life has changed because of this practice. I was not a gymnast or athlete growing up. I was your average Joe. I decided to try yoga and my life changed. I'm stronger mentally and physically and my body and mind has found balance. I wish to share this gift with others. What do you love most about your job? I love showing people that life is full of possibilities. There is a strength in each one of us that is greater than we know. If I can help someone to tap into that strength than I am happy.
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    4640 Shore Drive
    Virginia Beach, VA US
  • Mid Atlantic Roller Derby
    What services does your business offer and what makes your business stand out from the competition? Mid Atlantic Roller Derby is a competitive sports organization. Our mission is to build strong athletes for competition in the sport of women's flat track roller derby. We strive to educate the public about the sport through volunteerism and community outreach. We are a skater operated league. Exercise is challenging. How do you keep clients motivated and engaged? Mid Atlantic has a place for every type of derby girl, from those just starting to those wanting a change in activity. Mid Atlantic provides various activity levels from light skating workouts to competitive level skating and fitness levels. What was the inspiration to start or run this business? Mid Atlantic Roller Derby was started by a group of women interested in the physical and fast paced sport of roller derby with a desire to bring the sport more support. What do you love most about your job? We love getting to know the greatly varied types of people interested in derby and watch them achieve fitness and personal goals in a supportive environment.
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    3412 Inventors Road
    Norfolk, VA US
  • Vim Pilates and Fitness Center
    What services does your business offer and what makes your business stand out from the competition? Theres training, then theres training with Vim. Whether its Small Group, Private Training, or Pilates, you’re guaranteed a complete workout experience. We offer the best training available- giving individuals of all ages and fitness levels the opportunity to train better than ever before! Exercise is challenging. How do you keep clients motivated and engaged? Each class is a varied combination of functional fitness movements aimed to amplify physical and mental acuity, and support your performance in other activities, such as running, biking, yoga, strength training, etc. Classes vary daily ensuring you will never sweat through the same workout twice! What was the inspiration to start or run this business? Expertise and inspiration for the fitness lifestyle that never stops. What do you love most about your job? You bring the goal, we bring the training, and together we get results. Thats what its all about.
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    809 Brandon Ave. Suite 210
    Norfolk, VA US
  • Bootcamp for Women-Body By Ken
    Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams, Barbara Ciara, and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    300 Ocean View Ave
    Norfolk, VA US
  • Moy Yat Ving Tsun Kung Fu
    What services does your business offer and what makes your business stand out from the competition? Our kwoon (school) is a traditional Wing Chun Kung Fu family. No gimmicks, No short-changing in our regiment. We believe in practicing hard work while having fun! You'll experience real Kung Fu on your very first visit! What's one tip for first-time students that will make them feel like veterans? Just get out there and get involved! Our motto is "The most important student is the newest!" What was the inspiration to start or run this business? This Kung Fu school is one of many in the Hampton Roads area, however, only a couple are associated with the Moy Yat Family. Moy Yat was a true Kung Fu master that learned directly from Ip Man, known as Bruce Lee's first sifu. Kung Fu life is our aim. It is truly a blessing to share such an art. What do you love most about your job? Kung Fu is not a job. Its a way of life.
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    3525 Colley Ave
    Norfolk, VA US
  • Capoeira Resistencia
    Clad in white, yellow, and green uniforms, the capoeiristas stand in a circle, drumming, clapping, or playing instruments to help keep time for the duo at the center of their formation. These two performers circle each other, tumbling and kicking, seeing how fast they can go without ever striking their counterpart. Though the pace is fast and the potential blows powerful, the match is more festive than ferocious, its participants playful instead of pugilistic. This combination of physicality and fun forms the core Capoeira Resistencia's teaching philosophy, and curricula of its every class. More than self-defense or athleticism, the gym's instructors teach students to embrace experimentation and confidence through the art of capoeira. They help students master the art's basic movements—which generally resemble a more measured form of breakdancing—before layering in new techniques, pushing each pupil towards a state of lithe flexibility and physical strength along the way.
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    158 South Military Highway
    Norfolk, VA US

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