Gyms in Chesapeake


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  • Mama Bootcamp
    A certified life coach and fitness trainer, Lorri Ann Code has been in the fitness industry since she was 17. Her female-focused boot camps are effective, intense, and supportive. The program features a personalized exercise program, nutritional counseling, before and after body tracking, and life coaching.
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    900 Greenbrier Rd
    Chesapeake, VA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    801 Volvo Pkwy
    Chesapeake, VA US
  • Jazzercise Post-5/14/12 Canada
    Captained by a brigade of trained instructors, Jazzercise Inc's classes amalgamate dance-based cardio, strength training, and stretching into total body exercises eliminating 600 calories from participant bodies while toning musculature. Scored to top 40, jazz, country, and Benedictine monk hits, one-hour jazzercise classes intermingle moves from hip-hop, yoga, and kickboxing during 30-minute aerobic workouts that segue into strengthening weight workouts and a body-loosening stretching finale. Body-sculpting sessions last 40?50 minutes and fuse strength training and stretching movements into positions that fortify cores, chisel arms, and firm legs. Patrons can select a befitting instructor and location online before shimmying into classes that fluctuate anywhere from 15 to 150 participants depending on time, whereabouts, and the number of tubas taking the class.
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    1400 Cowichan Bay Rd.
    Cobble Hill, BC CA
  • TIDE WATER BRAZILIAN JIU JITSU
    Tidewater Brazilian Jiu-Jitsu's training imparts valuable self-defense skills that can aid students in real-world situations, but that's not all that students learn. The school also strives to provide an even broader range of physical and mental benefits for its pupils. The staff includes impassioned teachers with black belts in brazilian jiu-jistu as well as instructors with extensive knowledge of other fighting styles, such as muay thai, wrestling, and kung fu. Classes cater to individuals of all ages and fitness levels, covering the fundamental and the advanced techniques of these various forms of self-defense. Although learning the submission holds of brazilian jiu-jistu, the elbow and knee strikes of muay thai, and the strategies of thumb wrestling bolsters students' confidence in general, martial-arts instruction can also help promote healthier lifestyles in general. Dedication and commitment to ongoing practice can help students lose weight, improve flexibility, and tone muscles while also instilling a greater appreciation for the values of self-discipline and self-control.
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    745 N Battlefield Blvd.
    Chesapeake, VA US
  • FENTRESS CrossFit
    Each one of Fentress CrossFit's certified trainers shares a passion for athletics that he or she has developed over decades of experience in the fields of weightlifting, running, and nutrition. They use this passion and energy to help pupils exceed personal fitness goals with supportive group classes and one-on-one training sessions. Though CrossFit workouts are short?often only 20 minutes?the high-intensity circuits demand mental and physical exertion from students, rewarding them with newfound strength, greater endurance, and muscles yet to be discovered by science. Trainers make sure bodies don't bore themselves with machines and treadmills, but rather remain engaged with ever-changing workouts of the day that employ functional movements, including lifting objects, jumping rope, rowing, and climbing.
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    624 Innovation Drive
    Chesapeake, VA US
  • OneLife Fitness
    In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes?including yoga, Zumba, and Les Mills programs such as Bodypump?throughout the week, transforming fitness into a convivial activity in the process.
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    600 Jarman Rd
    Chesapeake, VA US

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