Health & Fitness in Johnston, IA


Crossfit Hardstyle: Fitness Assessment and Customized Workout Plan at Crossfit Hardstyle (67% Off)

Fitness Assessment and Customized Workout Plan at Crossfit Hardstyle (67% Off)

Crossfit Hardstyle

Johnston

From the merchant: Learn how to effectively and efficiently use kettlebells for your workouts with this one day seminar.

$300 $99

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Cedar Pointe Golf Course: Golf Outing with Cart for Two or Four at Cedar Pointe Golf Course (Up to 62% Off)

Golf Outing with Cart for Two or Four at Cedar Pointe Golf Course (Up to 62% Off)

Cedar Pointe Golf Course

Boone

Scenic par 72 course begins with open, forgiving front 9, easing golfers into back 9 that features water hazards on nearly every hole

$144 $55

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KryoVitality: One, Three, or Five Whole-Body Cryotherapy Sessions at KryoVitality (Up to 70% Off)

One, Three, or Five Whole-Body Cryotherapy Sessions at KryoVitality (Up to 70% Off)

KryoVitality

Clive

Cryotherapy uses subzero temperatures to reduce inflammation, relieve pain, and increase mobility

$65 $25

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Elite Edge Gym: $29 for Three-Week Boot Camp with Meal Plan at Elite Edge Gym ($443 Value)

$29 for Three-Week Boot Camp with Meal Plan at Elite Edge Gym ($443 Value)

Elite Edge Gym

Multiple Locations

Three-week program blends kickboxing, strength training, and meal planning so individuals can meet their fitness goals

$443 $29

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Fitness World West: $29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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Aspen Athletic Clubs: Month Membership and Unlimited Group Fitness Classes for One or Two at Aspen Athletic Clubs (Up to 90% Off)

Month Membership and Unlimited Group Fitness Classes for One or Two at Aspen Athletic Clubs (Up to 90% Off)

Aspen Athletic Clubs

Multiple Locations

Expansive gyms grant guests access to more than 175 group classes per week, personal training, unlimited tanning, and childcare services

$140 $19

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

West Glen Town Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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ZumbaFunFiesta: 8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

West Des Moines

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

$50 $25

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Perry Golf & Country Club: Weekday or Weekend Golf with Cart for Two or Four at Perry Golf & Country Club (Up to 69% Off)

Weekday or Weekend Golf with Cart for Two or Four at Perry Golf & Country Club (Up to 69% Off)

Perry Golf & Country Club

Union

Golf club open for nearly a century boasts 9-hole layout spread across 40 acres of scenic land

$80 $29

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Full Circle Wellness Center: Chiropractic Package with New Patient Consultation & 2 or 3 Adjustments at Full Circle Wellness (Up to 92% Off)

Chiropractic Package with New Patient Consultation & 2 or 3 Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Clive

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

$251 $29

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Lindsey Opp Yoga: 10 Yoga Classes or a Month of Unlimited Yoga Classes at Lindsey Opp Yoga (Up to 56% Off)

10 Yoga Classes or a Month of Unlimited Yoga Classes at Lindsey Opp Yoga (Up to 56% Off)

Lindsey Opp Yoga

Urbandale

Yoga classes offer full-body workouts designed to sculpt muscles and boost metabolisms

$107 $49

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RoundKick Gym: Four Weeks or One Year of Body Shock Boot Camps at RoundKick Gym (Up to 56% Off)

Four Weeks or One Year of Body Shock Boot Camps at RoundKick Gym (Up to 56% Off)

RoundKick Gym

Roundkick Gym

Fitness program drills your body with a variety of exercises, including kickboxing, bulgarian bags, ropes, plyometrics, and TRX suspension

$89 $39

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Gladiator Assault Challenge: $59 for Entry to Gladiator Obstacle-Course Race at Seven Oaks Recreation on May 14 or 15 ($120 Value)

$59 for Entry to Gladiator Obstacle-Course Race at Seven Oaks Recreation on May 14 or 15 ($120 Value)

Gladiator Assault Challenge

Seven Oaks Recreation

Waist-high waters, rope swings, cargo nets, and mud pits challenge racers across a 7-mile course that culminates in an after-party

$120 $59

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Oskaloosa Golf Course: Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to 55% Off)

Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to 55% Off)

Oskaloosa Golf Course

Oskaloosa

Round of golf on verdant, 18-hole, par 72 course built in 1920

$70 $32

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Absolute Body Cleanse And Detox: Detox Foot Soak for One or Two, or Foot Soak with Biofeedback at Absolute Body Cleanse And Detox (Up to 52%Off)

Detox Foot Soak for One or Two, or Foot Soak with Biofeedback at Absolute Body Cleanse And Detox (Up to 52%Off)

Absolute Body Cleanse And Detox

Windsor Heights

Ions pull out toxins from the body through relaxing foot soaks; biofeedback assessment provides supplement recommendations

$60 $29

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Terrace Hills Golf Course : 18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 32% Off)

18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 32% Off)

Terrace Hills Golf Course

Altoona

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

$37 $26

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Des Moines

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Soleil Tan Spa: One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)

One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)

Soleil Tan Spa

Midtown

Far-infrared light heats bodies to help quickly burn calories, jump-start metabolisms, and shed toxins

$59 $35

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 Kosama : $39 for One-Month Fitness Membership at Kosama-Group Fitness Redefined ($175 Value)

$39 for One-Month Fitness Membership at Kosama-Group Fitness Redefined ($175 Value)

Kosama

West Des Moines

Ever-changing fitness classes designed to boost endurance, strength, and mobility motivate students to get into top physical condition

$175 $39

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Kosama: $39 for One Month of Unlimited Fitness Classes at Kosama ($175 Value)

$39 for One Month of Unlimited Fitness Classes at Kosama ($175 Value)

Kosama

Sherman Hill

Ever-changing fitness classes designed to boost endurance, strength, and mobility motivate students to get into top physical condition

$175 $39

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Nutrition Cube: $9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $9

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Kosama: Ankeny: $36 for a One Month of Unlimited Fitness Classes at Kosama: Ankeny ($175 Value)

$36 for a One Month of Unlimited Fitness Classes at Kosama: Ankeny ($175 Value)

Kosama: Ankeny

Ankeny

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$175 $36

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Toad Valley Golf Course: $189 for Seven Rounds of Golf, Seven Clinics, and One Hybrid Club at Toad Valley Golf Course ($1,260 Value)

$189 for Seven Rounds of Golf, Seven Clinics, and One Hybrid Club at Toad Valley Golf Course ($1,260 Value)

Toad Valley Golf Course

Four Mile

Golfers hone their skills across seven 18-hole rounds at this course, which features four sets of tees and plenty of water hazards

$1,260 $189

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Westside Strength & Conditioning: 5 Group Personal-Training Classes or One Month of Classes at Westside Strength & Conditioning (Up to 70% Off)

5 Group Personal-Training Classes or One Month of Classes at Westside Strength & Conditioning (Up to 70% Off)

Westside Strength & Conditioning

Urbandale

Coach Calvin helps clients meet their fitness and weight-loss goals during group personal-training sessions

$50 $15

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Kosama-Group Fitness Redefined: $36 for One-Month Fitness Membership at Kosama-Group Fitness Redefined ($175 Value)

$36 for One-Month Fitness Membership at Kosama-Group Fitness Redefined ($175 Value)

Kosama-Group Fitness Redefined

Multiple Locations

Ever-changing fitness classes designed to boost endurance, strength, and mobility motivate students to get into top physical condition

$175 $36

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New Leaf Wellness: 6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)

6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)

New Leaf Wellness

Clive

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$250 $55

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Optica: $25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Clive

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$150 $25

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $14

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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Soulshine Massage Bliss: One or Three 50-Minute Reiki Sessions at Soulshine Massage Bliss (Up to 52% Off)

One or Three 50-Minute Reiki Sessions at Soulshine Massage Bliss (Up to 52% Off)

Soulshine Massage Bliss

Des Moines

Fully clothed, clients lie down for a touchless therapy session that aims to heal physical and mental ailments by manipulating life energy

$55 $30

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FIGHT2FITNESS: $20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Lifepoint Dental Partners: $59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

$485 $59

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Skin Body Soul: Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)

Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)

Skin Body Soul

Multiple Locations

Noninvasive treatments utilize low-level laser-based light, which causes fat cells to release their contents, thus reducing inches

$594 $149

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The Smile Clinic: $19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Des Moines

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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Amy L. Reimer, DC: One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 78% Off)

One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 78% Off)

Amy L. Reimer, DC

Waveland Park

Chiropractor isolates the sources of pain during an exam and attempts to relieve them using noninvasive techniques

$200 $45

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Astrologic Answers: Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Hypnosis Audio for Smoking Cessation, Weight Loss, or Both from Astrologic Answers (Up to 75% Off)

Astrologic Answers

 

Audio hypnosis uses positive affirmations and soothing music to help develop the willpower needed to stop smoking and lose weight

$29.99 $9

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Raw Generation: 14- or 28-Day Supply of Skinny Teas from Raw Generation (Up to 67% Off)

14- or 28-Day Supply of Skinny Teas from Raw Generation (Up to 67% Off)

Raw Generation

 

Blends of greens and berries may help detox the body, burn fat, and deliver vital nutrients to build your immune system

$149.97 $69

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MyYogaWorks: 6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

MyYogaWorks

 

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$80 $12

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White Smile Central: $25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Pure Wellness Chiropractic & Acupuncture: Chiropractic Adjustments with Electro-Acupuncture at Pure Wellness Chiropractic & Acupuncture (Up to 89% Off)

Chiropractic Adjustments with Electro-Acupuncture at Pure Wellness Chiropractic & Acupuncture (Up to 89% Off)

Pure Wellness Chiropractic & Acupuncture

Clive

Chiropractor works to relieve chronic pain and other ailments using noninvasive manual manipulation and mild currents

$370 $40

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Diamond White USA: $13.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)

$13.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)

Diamond White USA

 

Advanced peroxide technology breaks up tooth stains and fades discoloration, whether in 15 minutes or overnight

$129 $13.99

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MyBeautySecretsUSA: $24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA  ($99 Value)

$24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)

MyBeautySecretsUSA

 

Detox body wraps made with 100% natural ingredients help to reduce cellulite and stretch marks

$99 $24.99

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DazzlingWhiteSmileUSA: $17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($60 Value)

$17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($60 Value)

DazzlingWhiteSmileUSA

 

Teeth whitening gel helps remove tough stains from teeth for a cleaner, brighter appearance

$129 $17.99

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Reset Downtown: Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off)

Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off)

Reset Downtown

Downtown Des Moines

The cutting edge of the RESET Body Contouring Laser targets stubborn fat cells, eliminating fatty acids, inflammation, and other toxins

$375 $99

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Aspen Martial Arts: $30 for $99 Worth of Martial-Arts Lessons — Aspen Martial Arts

$30 for $99 Worth of Martial-Arts Lessons — Aspen Martial Arts

Aspen Martial Arts

Clive

From the merchant: Classes for Kids, Adults, & Teens. Self-Defense & traditional Martial Arts training for all ages.

$99 $30

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Emerald Hills Golf Club: 18-Hole Round of Golf for One, Two, or Four at Emerald Hills Golf Club (Up to 52% Off)

18-Hole Round of Golf for One, Two, or Four at Emerald Hills Golf Club (Up to 52% Off)

Emerald Hills Golf Club

Arnolds Park

Hilly terrain and multiple doglegs can lead to hazardous lies on 18-hole course that measures 6,632 yd. from back tees

$61 $29

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Gauge Girl Training: DIY Meal Plan and 30-Day Access to Online Community Support from Gauge Girl Training (58% Off). Six Options Available.

DIY Meal Plan and 30-Day Access to Online Community Support from Gauge Girl Training (58% Off). Six Options Available.

Gauge Girl Training

 

Get motivated and prepare for getting fit with a DIY meal plan geared toward clean eating, paleo diets, or weight maintenance

$59.98 $24.99

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MyBeautySecretsUSA: $18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)

$18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)

MyBeautySecretsUSA

 

Daily-wear patches release doses of vitamin B12 and guarana into the bloodstream to boost energy, which can stimulate weight-loss efforts

$99 $18

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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Select Local Merchants

  • Goals In Motion Fitness Studio
    Goals in Motion Fitness Studios challenges participants of any fitness level to push the boundaries of their exercise comfort zones via group exercise classes and nutritional education. The 5,500-square-foot studio accommodates up to 70–80 students per class. The studio offers a variety of classes including strength training, cardio yoga, kickboxing, strength circuit training, kick n' mix, power 45, kickbox circuit, Zumba and small group personal training, and the instructors include modification in each class to ensure each participant is always hot on the heels of their physical-possibilities frontier. Live-streamed classes are also available to those with busy lifestyles and homebodies, making missed classes a thing of the past. The Goals in Motion program does not believe in short-term diets that lead to yo-yo dieting, but instead imparts the value of a positive attitude and frequent exercise while emphasizing a lifestyle of balanced eating with regulated carbs, lean protein, and healthy fats. The founders of Goals In Motion, Mardi Pfannebecker and Sandy Hafner, strive to maintain the studio's family-like atmosphere and even work out with their members on a daily basis. Both owners graduated from Iowa State University, Mardi with a degree in exercise science and Sandy with a degree in business.
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    5500 Johnston Drive
    Johnston, IA US
  • Crossfit Hardstyle
    What services does your business offer and what makes your business stand out from the competition? Elite level coaching: Our entire staff has a background in science as well as fitness/nutrition Individualized assessment strategies from functional movement screen to hospital-grade fitness and nutrition testing. Exercise is challenging. How do you keep clients motivated and engaged? We provide fitness tracking applications at no extra cost, along with community activities and events, one on one initial assessments, and goal setting. What was the inspiration to start or run this business? HardStyle was started by a group of friends who each have a passion for health and fitness and wanted a means to share that passion. The term “HardStyle” comes from our extensive kettlebell training and means “maximum power in the shortest time possible.” The intent of each movement is perfection. What do you love most about your job? Impacting people's lives in a positive and sustainable way.
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    5444 Northwest 96th Street
    Johnston, IA US
  • Reset Plus Health Center
    The team at Reset Plus Health Center believes that a person's overall health can sometimes be seen in how they treat their car. They say that when patients come to them, "they often wait until the point of crisis, as opposed to maintaining good health…True healthcare [is like] taking your car in every 3,000 miles to have the oil and tires checked, rather than waiting till the whole thing breaks down." The team at Reset Plus Health Center helps patients avoid these crisis points with expert preventative care. Through straight-forward, thorough assessments the provider will evaluate patients' posture, function and symptoms to pinpoint problem areas. This collection of data also serves as an objective measure so that along the continuum of care, both provider and patient can measure improvement. The team prides itself on listening to patients and putting their comfort as a top priority. In addition to massage, active rehabilitation and chiropractic sessions that work to relieve pain, aches, and other conditions, Reset Plus Health Center offers nutritional supplements and lifestyle workshops.
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    8671 Northpark Court
    Johnston, IA US
  • Power Life Yoga
    The aura around the historic Board of Trade Building is about to get a whole lot more energized. That's because of the building's newest tenant: Power Life Yoga. The pioneering studio brings its brand of energetic yoga and powerful human connection to a brand-new KC location, where students can take classes ranging from beginner yoga and heated power yoga to trendy boot camp and barre sessions. After class, students can unwind in the well-appointed locker rooms, or browse a yoga shop stocked with plenty of boutique brands. No matter what they're doing, students will likely notice the studio's welcoming, beginner-friendly atmosphere. That's no accident; openness rests at the heart of the studio's values. Or, as Power Life's Michelle Howe puts it, "The hard work, the discipline, the focus on community and relationships: these are all Midwestern values. We’ve seen what yoga can do in people’s lives and we want to bring that to Kansas City."
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    8839 Northpark Court
    Johnston, IA US
  • Uplift Fitness Studio
    What services does your business offer and what makes your business stand out from the competition? Uplift is a Women's focused studio that creates an environment that allows members to obtain their fitness goals and enjoy their experience in comfort and safety. Uplift Fitness has a mission to help motivate, educate, and support all women with a positive attitude. Exercise is challenging. How do you keep clients motivated and engaged? Uplift offers 20+ classes per week! We offer Zumba, Zumba Toning, PiYo, Yoga, Barre, Core Fit, and Babywearing dance classes! Come check out our classes and meet all of our amazing instructors! What was the inspiration to start or run this business? Uplifting and inspiring women in our community is important! This studio let's me do what I love every day!
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    3000 Southeast Grimes Boulevard Suite #300
    Grimes, IA US
  • Farrell's eXtreme Bodyshaping Des Moines
    Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
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    5800 Merle Hay Rd
    Johnston, IA US

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