Classes in Oak Park


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  • BFit Fitness
    facet: Main type: Traditional locale: en_US title: BFit-Fitness facet_type_id: 70d6b7a0-5f38-1032-b37f-ce8249c0ce65 html_text: BFit-Fitness founder Lynette Miller and her trainers can whip any client into shape with Zumba, boot camp, cardio kickboxing, or even personal training. But perhaps the most distinct aspect of 447 Club Fitness—the one that garnered attention from Oak Park 365 in 2009—is the staff’s commitment to childhood fitness. They offer several programs designed just for kids, including a circuit-training program that utilizes age-appropriate equipment and kids’ dance classes that teach foundational steps and which slow songs to request at school dances.
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    447 South Blvd.
    Oak Park, IL US
  • Oak Park Yoga and Wellness Center
    Enhance your flexibility with a structured yoga class from Oak Park Yoga and Wellness Center in Oak Park. Feeling hungry? Sit down for a bite to eat at this studio 's restaurant. You won't need to get a sitter before heading to this studio — kids are more than welcome at this family-friendly establishment. Show your body you mean fitness business with a great session of cross fit. For a more intense workout, step into the hot yoga studio at Oak Park Yoga and Wellness Center. Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff. Parking is plentiful, so guests can feel free to bring their vehicles.
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    266 Lake St
    Oak Park, IL US
  • Alternative Fitness Studio
    Weight Training builds Strength. Yoga increases Flexibility. Tai Chi builds Control. Pilates Does All Three. Pilates - lots of confusing choices You may have noticed all the Pilates-style classes out there; Pilates-Lite, Pilates-Aerobics, Pilates-Yoga, PilatesCore … every possible diluted hybrid of this revered regimen is being marketed. In the flavor-of-the-week world of fitness training, there’s an ongoing bastardization of the pure discipline that Joseph Pilates taught. The bar is constantly being lowered. How do you choose without going blind? Why should you care? Why Alternative Fitness Studio? Because we can legitimately claim to teach the classic method - the one that Joseph Pilates developed during WW1, after having studied a wide variety of physical disciplines. This he taught to such dance luminaries as George Balanchine, Martha Graham, Jerome Robbins, and many others. The classic method engages mind and body through a series of controlled movements that have changed bodies of all ages and fitness levels, improving posture and alignment, circulation, stamina, body shape, as well as overall strength and flexibility. Certification Alternative Fitness is a Romana's Pilates Certified Studioo. Our instructors are devoted to pilates, and have all completed a rigorous certification program in the classic method that takes up to two years to complete. Plus, they're actively involved in ongoing education to stay on top of new developments. Why Pilates works for you ... yes, you! The classic method can be customized to your needs. Training for a triathalon? Recovering from surgery? Just trying to tone up and get flexible like you once were before the kids? The Alternative Fitness Studio instructors are just the experts to recognize what is the best regimen for you. Plus, it works like no other form of exercise you’ve tried. And regardless of your physical condition or age, excellent results can be achieved. Still skeptical? Read on ... You'll learn how to maintain the principles of breathing, control, centering, concentration, fluidity and precision. Pilates stresses efficiency of movement that easily translates to your daily life. It’s not a workout that you leave behind when you leave the gym. Stick with Pilates and you will: • Add long, lean muscles • Build physical strength and mental stamina • Gain energy • Improve your posture and balance • Help combat anxiety and depression • Diminish weight retention • Strengthen your abdominal muscles developing a strong "core" • Protect yourself from injury, assist in healing injuries • Foster a general sense of well-being. Tell me again why that wouldn’t work for you?
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    165 N. Marion
    Oak Park, IL US
  • Fitness Formula Oak Park
    Students should bring: A yoga mat, water bottle, and towel Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Established: 1984 Guests allowed: Yes Parking: 2 hour free parking Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly. Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after. Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment—cardio machines and free weights—offsetting a selection of less-than-traditional equipment—an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.
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    1114 Lake St
    Oak Park, IL US
  • Curves
    Don't limit yourself: Curves in Oak Park is the perfect place to test your strength, endurance, and drive. At Curves, you can learn quick and effective kickboxing techniques that will tone and enhance your body. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    447 South Boulevard
    Oak Park, IL US
  • Absolute Health Improvement Center
    Whether you want to bulk up or slim down, Absolute Health Improvement Center in Oak Park is the place to do it. Learn how to properly defend yourself with one of these kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    6957 North Avenue
    Oak Park, IL US

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