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High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
From the merchant: DON’T JUST SIT THERE AND PEDALRealRyder® “Unstationary” Indoor Cycling Oak Park’s ONLY RealRyder® Indoor Cycling
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
Choose from a variety of fitness classes at multiple studio partners, book everything in one place, mix and match and never get bored
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
From the merchant: Mox Fitness new to the Berwyn area. This fitness studio is full of energy, new equipment and the next level of fitness
From the merchant: Group fitness for all ages and abilities. From corrective exercise to sports performance, we cover it all.
In a nutshell
Bolingo Fitness is dedicated to helping you get in great shape by focusing on exercise AND nutrition
Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
Kickboxing classes create a workout based around muay thai & boxing techniques; MMA classes blend judo, jiu-jitsu, and dirty boxing styles
Participants can improve their physical condition and stamina during fitness classes taught by professional instructors
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
From the merchant: Aura Biofeedback session with protocols including custom essential oil blend
Patrons can achieve their fitness goals during a variety of classes or pod training sessions
Enjoy access to fitness, Crossfit, and martial arts classes and discover the athlete in you
Jump into TRX-focused training, high-intensity circuit workouts, or sports performance training in a 10,000 square foot facility
Enthusiastic and experienced instructors lead fun fitness classes including Zumba, hatha and vinyasa yoga, Cize, and more
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Private Chicago Loop fitness studio offering private and semi private training for busy office workers.
Participants can build strength, endurance in HIIT bootcamp and indoor cycling classes led by a certified personal trainer
From the merchant:
PAYNE Studios Educated, Motivated, Dedicated to health & fitness, for all levels, all ages and all body types!
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Innovative concept boutique and therapy studio in one offers yoga and fitness classes, massage, art therapy, and acupuncture
Former Marine helps students of all fitness levels torch calories and carve out muscles during classes
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
One-month gym membership includes access to cardio and weight rooms, swimming pool, and most group fitness classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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