Yoga in Oak Park


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  • Ahimsa Yoga Studio
    The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.
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    441 South Blvd.
    Oak Park, IL US
  • Bikram Yoga Oak Park
    Students should bring: Mat, towel, water. These items are also available for rent or purchase, if students forget to bring their own. Average class length: 60–90 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2010 Registration required: No Good for beginners: Yes Pro Tip: Come hydrated, on an empty stomach, and ready for a challenge. Q&A with Nancy, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Get results NOW! There is so much to gain from hot yoga. Students feel energized, alert, strong, flexible, and just overall great in their bodies. A regular practice leads to physical, mental and emotional strength. We're excited to support our students journeys and help them accomplish their goals.
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    105 N Oak Park Ave.
    Oak Park, IL US
  • Tennis and Fitness Centre of Oak Park-River Forest
    At The Yoga Centre in Oak Park, a team of passionate instructors helps students build stronger connections between their physical, mental, and emotional selves. The studio hosts more than 20 yoga classes each week, including introductory classes, Cardio Yoga classes, and meditative classes that help clear students' minds of stressful thoughts about work or apprehensions about their work's annual shouting convention. Private training sessions are also available for those who desire a one-on-one format.
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    301 Lake St
    Oak Park, IL US

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