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Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.
Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes
Participants develop endurance, flexibility, and aerobic capacity during intense cardio kickboxing classes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
From the merchant: Brazilian Jiu-Jitsu classes for all levels taught by Black Belt Instructors.
From the merchant: The Continuum Movement Center is a Williamsburg community Martial Arts Academy with an impeccable lineage.
Training sessions utilize equipment which enables participants to stretch in every plane of motion and to increase their range of movement
A system of precise movements and breathing techniques, yoga regenerates the whole body, improves posture, and reduces the effects of stress
Flexibility and strength are essential to functional movement. These adult classes are great fitness. Get a Little Sexy, Get a Little Flexy!
From the merchant: Karate Lessons for men, women & children. Specializing in teaching self discipline and self confidence to children.
Our studio welcomes students seeking a sense of peace, well-being, mindfulness, and more balance in their lives
Martial Arts training and developing strength and character, builds endurance, tones the muscles and increases self-confidence
High-efficiency training sessions are customized for different ages and ability levels to improve muscle tone and endurance
Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment
Yoga and barre classes to improve mobility, sculpt & tone, lose weight, increase energy, improve strength, and relieve stress & tension.
From the merchant: Taekwondo training for 1/3rd the cost, instructors come to your community! Family discounts with huge savings!
From the merchant: Combat Hapkido is an extremely realistic and versatile system of self protection/defense and WTF Taekwondo
Led by experienced instructors, the classes are concentrated on developing student’s physical and mental strength
From the merchant: 30+ years of experience in the Martial Arts and programs for all ages, especially for children ages 3-up.
Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate
Dance steps that are repeated and danced to a variety of music rhythms like the Electric Slide or Cupid Shuffle.
Strength and toning classes taught by an experienced instructor that provide a high-intensity, full-body workout
Martial-arts instructor with four degades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense
From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!
From the merchant: We are a boutique yoga studio that offers our students an intimate atmosphere to explore the mind and body.
Martial-arts classes burn calories while boosting confidence; uniform included
Personal trainer consults with each client to determine their individual goals before helping them with a customized training plan
From the merchant: Fitness with a Purpose
From the merchant: Personal trainer will provide a consultation session and a personalized one-hour training session to meet your needs
Group training classes with experienced trainers that are dedicated to helping people reach their fitness goals
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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