Gyms in Newport News


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  • Performance Fitness Newport News
    Performance Fitness's trainers work equally well in one-on-one or group settings, helping their clients find fitness through personalized exercises or the supportive environment of a peer workout. In addition to helping customers figure out how to make use of the gym's equipment, they also host Zumba classes designed to a fun workout for dancers of any caliber. They follow a far more strenuous regimen in their boot camps, which use scalable exercises to challenge beginners and veteran athletes alike. They also teach Vinyasa yoga classes, in which they focus on synchronizing movement with the natural rhythm of breathing.
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    11840 Canon Blvd.
    Newport News, VA US
  • The Fountain at Oyster Point
    With the help of local sponsors and volunteers, The Green Foundation upholds its mission to preserve and publicize the natural beauty of Newport News with the Dig-In Earth Day 5K race. Families, competitive runners, and escaped zoo animals embark on the chip-timed 5K contest and the lighter, 1-mile fun run from the City Center fountain. A post-race party boasts a DJ set, raffles, and prize giveaways. Sponsors in addition to The Green Foundation include I Am Fitness, an organization that seeks to cultivate health and inspire adventure among Newport News residents through a variety of athletic events.
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    706 Town Center Drive
    Newport News, VA US
  • Bootcamp for Women-Body By Ken
    Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    853 Cloverleaf Lane
    Newport News, VA US
  • CrossFit Oyster Point
    Each workout at CrossFit Oyster Point was created for one specific reason: to better equip bodies for everyday movements. In any given workout, members may perform squats, which build the muscles used to lift heavy objects at home or work, or jump onto plyometric boxes, which strengthen the stabilizers used for jumping into your monster truck to run errands. Certified CrossFit coaches oversee every exercise to ensure safe, correct form is practiced. During warmer months, members swing kettlebells or push weighted sleds outside.
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    320B Ed Wright Lane
    Newport News, VA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    12146 Jefferson Ave
    Newport News, VA US
  • Fit Bodies Unlimited
    We are a small gym but with all the things a big gym has. We have won several awards for BEING the Best of or Readers Choice Best Personal Training Place.
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    135 Harpersville Road
    Newport News, VA US

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