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Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Fitness enthusiasts can choose between a private session and group classes, which help them achieve their personal goals
Instructors introduce a variety of physical exercises, which aim to tone the body, increase muscles strength, and improve flexibility
Instructors help clients reach their fitness goals with strength, dance fitness, or aerobic workouts
From the merchant: Small Group Personal Training classes including HIIT and strength training classes with 2-8 people per class.
From the merchant: Fitness Studio in Scotts Addition that works in both group and one on one training environments.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Tone and tan the body at this gym, which features cardio equipment, free weights, weight machines, and more
Membership includes use of all gym equipment and fitness consultation
Customers can get in shape and work on endurance, strength, and self-discipline during martial arts classes
Customers can get in shape and work on endurance, strength, and self-discipline during these high energy fitness classes
From the merchant: Providing Personal Training and Coaching to Clients at various fitness levels.
From the merchant: Get HOT! Get Hooked! Our Hot Yoga and Hot Barre classes are an amazing experience unlike any other studios in RVA!
Voted Best yoga studio 10 years in a row by C-VILLE Weekly, Hot Yoga teaches the focusing of breath and stretching
Kickboxing classes are designed for all skills, we keep the punches and kicks basic to focus on the workout
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Yoga instructors focused on students’ safety cultivate strength of body and clarity of mind
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Classes combine yoga, ballet, and Pilates to tone muscles and increase flexibility or boxing and dance to torch calories and sculpt bodies
Beginners and more advanced yogis alike can enjoy a wide range of classes led by qualified instructors
Our classes combine elements of yoga, Pilates and ballet into high-energy, low-impact, full-body workouts.
Martial-arts classes burn calories while boosting confidence; uniform included
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Fitness classes with an experienced trainer that offer a full-body workout using only students’ body weight and simple equipment
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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