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Take control of your health and fitness with coaching from Curves, offered in-club or virtually
Membership includes use of all gym equipment and fitness consultation
Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From the merchant: Come get PUMPED! Experienced & Certified Personal Trainers will help you reach your fitness goals.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: Teaching Moy Yat Ving Tsun Kung Fu in Richmond since 1986 - martial arts for health & real-world self-defense
Instructors with nearly 100 years of combined experience teach the iwama style of aikido, a form of self-defense
From the merchant: One month of participation in beginners classes in the art of aikido. Classes meet on Mon Wed & Fri from 6:00pm.
Students learn aikido basics, including proper stance, breathing, movements, throws, and pins
Fitness instructor offers strength-training classes as well as an online coaching program with weekly check-ins and video feedback
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
From the merchant: Fitness Studio in Scotts Addition that works in both group and one on one training environments.
From the merchant: High intensity training that is structured and geared in weight bearing exercises, specific to progressive overload
From the merchant: Sabletics, Learn how to move without pain and improve your posture.
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it.
Safely enjoy private lessons from the comfort of your home, or in our private studio.
Nutrition/Fitness Coaching and Zoom training allows you to make improvements to your health safely from home.
From the merchant: An innovative, challenging, functional and fun approach to fitness for all levels.
Fitness enthusiasts can join this studio to attend classes and work toward achieving their health goals
Fitness enthusiasts can choose between a private session and group classes, which help them achieve their personal goals
This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session
From the merchant: Small Group Personal Training classes including HIIT and strength training classes with 2-8 people per class.
Change your life like so many other Flex 15 ladies.
Fitness classes with an experienced trainer that offer a full-body workout using only students’ body weight and simple equipment
Dedicated instructor guides beginners and advanced athletes through classes designed to help achieve one’s personal goals
Group training classes with experienced trainers that are dedicated to helping people reach their fitness goals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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