Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

From the merchant: Teaching Moy Yat Ving Tsun Kung Fu in Richmond since 1986 - martial arts for health & real-world self-defense

Instructors with nearly 100 years of combined experience teach the iwama style of aikido, a form of self-defense

Students learn aikido basics, including proper stance, breathing, movements, throws, and pins

From the merchant: One month of participation in beginners classes in the art of aikido. Classes meet on Mon Wed & Fri from 6:00pm.

Fitness instructor offers strength-training classes as well as an online coaching program with weekly check-ins and video feedback

From the merchant: High intensity training that is structured and geared in weight bearing exercises, specific to progressive overload

Safely enjoy private lessons from the comfort of your home, or in our private studio.

Nutrition/Fitness Coaching and Zoom training allows you to make improvements to your health safely from home.

From the merchant: An innovative, challenging, functional and fun approach to fitness for all levels.

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Change your life like so many other Flex 15 ladies.

Fitness classes with an experienced trainer that offer a full-body workout using only students’ body weight and simple equipment

Dedicated instructor guides beginners and advanced athletes through classes designed to help achieve one’s personal goals

Group training classes with experienced trainers that are dedicated to helping people reach their fitness goals

During the classes participants get a full-body workout which might help them manage their weight, get toned, and gain strength

From the merchant: Providing Personal Training and Coaching to Clients at various fitness levels.

Patient and supportive instructors help participants learn basic karate techniques during group classes

From the merchant: World Fitness Dance Academy offers a variety of classes to get you pumped.

Personal Training by one of the most elite trainer as well as Male Physique Competitor in the Virginia area

Martial-arts classes burn calories while boosting confidence; uniform included

Participants develop endurance, flexibility, and aerobic capacity during intense cardio kickboxing classes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Kids and adults learn the principles of Korean martial art taekwondo, known for its swift hand strikes and powerful kicks

From the merchant: Get HOT! Get Hooked! Our Hot Yoga and Hot Barre classes are an amazing experience unlike any other studios in RVA!

Outdoor boot-camp sessions keep muscles engaged with strength- and endurance-building exercises

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Brazilian jiu-jitsu classes for kids combine martial arts, combat sport, and self-defense skills that focus on ground fighting