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Change your life like so many other Flex 15 ladies.
A new spin on the traditional style of personal training and a lot of fun exercise that help you lose calories in the process.
Training sessions utilize equipment which enables participants to stretch in every plane of motion and to increase their range of movement
A system of precise movements and breathing techniques, yoga regenerates the whole body, improves posture, and reduces the effects of stress
Gym membership may help stay in shape, relieve stress, and achieve desired fitness goals
From the merchant: Workhorse Athletics is the premier Functional Training facility in Hampton Roads, led by the area’s best coaches.
ROC Functional Fitness (FF) is the premiere group functional training program of the 757
High-efficiency training sessions are customized for different ages and ability levels to improve muscle tone and endurance
Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment
From the merchant: Therapeutic Center that’s open to everyone but will focus on clients transitioning from traditional rehabilitation.
Take control of your health and fitness with coaching from Curves, offered in-club or virtually
Personal trainer consults with each client to determine their individual goals before helping them with a customized training plan
From the merchant: Fitness with a Purpose
Instructors introduce a variety of physical exercises, which aim to tone the body, increase muscles strength, and improve flexibility
From the merchant: Personal trainer will provide a consultation session and a personalized one-hour training session to meet your needs
Group training classes with experienced trainers that are dedicated to helping people reach their fitness goals
From the merchant: Providing Personal Training and Coaching to Clients at various fitness levels.
Nutrition/Fitness Coaching and Zoom training allows you to make improvements to your health safely from home.
Fitness enthusiasts can join this studio to attend classes and work toward achieving their health goals
Fitness enthusiasts can choose between a private session and group classes, which help them achieve their personal goals
Fitness classes aim to improve endurance, strength, and mobility combining various types of workouts
Fitness instructor offers strength-training classes as well as an online coaching program with weekly check-ins and video feedback
From the merchant: High intensity training that is structured and geared in weight bearing exercises, specific to progressive overload
From the merchant: Fitness Studio in Scotts Addition that works in both group and one on one training environments.
From the merchant: Sabletics, Learn how to move without pain and improve your posture.
Dedicated instructor guides beginners and advanced athletes through classes designed to help achieve one’s personal goals
From the merchant: Small Group Personal Training classes including HIIT and strength training classes with 2-8 people per class.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: This voucher can be used for one pass of unlimited classes for a month, or one session of personal training.
Personal Training by one of the most elite trainer as well as Male Physique Competitor in the Virginia area
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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