Teachers demonstrate union of breath and movement during classes ranging from challenging flows to prenatal and kids’ yoga
What You'll Get
- Classes range from 75-minute surveys of beginner-level basics to 15-minute meditations.
- If needed, the studio provides mats for no additional charge
- View the class schedule
The Fine Print
About Free Spirit Yoga
Online yoga classes incorporate various styles of yoga that are suitable for students of all levels. Flow classes utilize a powerful practice of Vinyasa Flow which coordinates movements with breaths, to flow from one pose to another. Kundalini yoga class, which releases energy at the base of the spine, is also available at the studio.