Designing one's own workout can foster a feeling of self-reliance but most often culminates in a regimen of alternating stomach pats with donut lifts. Call on an external source of willpower with today’s Groupon: for $75, you get five 60-minute personal-training sessions at Full Motion Fitness in Hopkins (a $299.95 value).
The exercise gurus at Full Motion Fitness pack personal-training sessions with the skills and savvy needed to meet fitness and weight-loss goals, excel in sports, and scale back injury risks. Clients learn to listen to their bodies without an elaborate network of stethoscopes to understand when to ease up and when to push for more. While moving through Full Motion's battalion of cardio machines and free weights, clients pick up proper form, fundamentals of workout pacing and repetitions, and become close enough with the incline bench to tie a friendship bracelet around its leg.
Full Motion Fitness
A stable of free weights and kettlebells greets guests at Full Motion Fitness, prepared to do its duty to remake visitors’ physiques at the command of motivated gym-goers or experienced trainers. Staffers propel clients toward fitness goals during personal-training sessions or group classes that range from boot camps to sports-conditioning training. Led by coaches who have played on the professional level, they help clients improve speed, strength, and acceleration, focusing on sports such as basketball, football, track, and baseball. Lone exercising wolves can execute their own fitness regimens in the TV-lined main gym space, which brims with equipment for raising heart rates and toning muscles, including treadmills, TRX suspension-training straps, and selectorized weight machines. In addition to hosting workouts, the studio gives clients the tools to achieve full-body wellness, including skin treatments such as microdermabrasion and chiropractic services, which can ease chronic pain and melt stress faster than a sauna powered by glowing compliments.