A Chat with Function Better Fitness
What services does your business offer and what makes your business stand out from the competition?
At Function Better Fitness, we take a functional approach based on movement, not just appearance. We start by using comprehensive screening tools such as the FMS to determine weaknesses in any athlete or couch potato alike. Then, we custom design programs according to your goals and abilities.
Exercise is challenging. How do you keep clients motivated and engaged?
METRICS. We measure everything possible and keep our clients motivated to improve everything from Vo2 max, bodyfat %, weight, oxygen saturation, Nervous System Fatigue through Heart Rate Variability to Nutritional Needs, and Functional Movement Capacity. What can be measured can be improved.
What was the inspiration to start or run this business?
Function Better Fitness was developed over the past 13 years stemming the desire to provide incredible fitness results without injuring people. It's the result of the latest scientific methodology in functional exercise and holistic movement and of thousands of hours of practical application.
What do you love most about your job?
We love helping people succeed. The most rewarding aspect when one of our clients is able to do something that they have never been able to do before, making the seemingly impossible, possible.