28-Day Weight-Loss Program at GR8 Body Fitness (Up to 77% Off)

Lawndale

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

In a Nutshell

Specialists consult with clients to help them slim down through fitness evaluations, nutritional guidance, and meal plans

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Any current client on a membership or client on another promotion not eligible for Groupon. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for a 28-Day Bikini Body program ($197 value)
  • $89 for a 28-Day Bikini Body program for two ($394 value)

Each Bikini Body program includes:

  • 28 days of access
  • Up to 4 Group Strength and Conditioning Training Sessions per week
  • Starter session
  • Goal setting session
  • Meal Plan
  • Grocery List
  • Access to a private clients-only Facebook page for accountability and support

Body Mass Index: Body Fat By the Numbers

Body mass index, or BMI, is one of the most pervasive tools used by health professionals to assess wellness. Read on to learn more about what BMI says about you.

It’s a simple enough equation: w(kg) / h(m)2. Or, in more literary terms, a person’s weight in kilograms divided by the square of his or her height in meters. In either case, the formula spits out a number that fits into one of four categories: underweight, normal, overweight, and obese. To experienced doctors and counselors, these categories can be used as predictors for health risks such as high blood pressure and type 2 diabetes, giving patients and clients a clearer picture of how their lifestyle affects their overall health.

An Imperfect Measurement

For all its value, however, BMI provides an incomplete picture to assessing body-fat content and health. It doesn’t take into account such factors as types of fat, fat distribution, or the proportion of fat versus muscle—athletes, for instance, will often fall in the overweight range owing to the large amount of muscle and shoulder pads on their frames. Better predictors for mortality might include measuring total body fat, body-fat percentage, waist circumference, and waist-to-hip ratio, as where the body stores its fat is as important as how much it contains in all.

Bonus Points

  • Body mass index derives from an equation put forth more than a century ago by a Belgian mathematician and astronomer named Adolphe Quetelet, who sought to apply the same practices of probability and measurement that allowed him to predict the position of the stars to finding the average mass of the human body.
  • Adolphe’s equation didn’t gain widespread traction until 1972, when researcher Ancel Keys conducted a study of 7,400 men in five countries that concluded that Quetelet’s equation was the best height-weight formula for determining body-fat percentage.

Customer Reviews

The coach, Garret, is great; he is patient and thorough in his instructions, and pays attention to each person in his classes to make sure they are completing the exercises correctly to avoid injury. Usually, I end up unhappy at gyms or exercise classes because I feel intimidated. However, Garret encourages everyone regardless of fitness level and provides modifications to accommodate different strengths. His wife, Rhia, is the office manager and follows up regularly to make sure that everything is going well, and is incredibly sweet! They utilize Precision Nutrition, which has been an interesting and pleasant beginning to a health program; I'm excited to see results!
Brittni M. · August 15, 2016
Excellent program and instructor!!
Toni H. · March 8, 2016
It's a small family oriented work out place. Very easy to make friends and the motivation that is given to you is great! You literally have your own personal coach who is giving you tips and helping you stay healthy
Tania G. · March 3, 2016
Merchant Location Map
  1. 1

    Lawndale

    15655 Hawthorne Blvd

    Suite B-D

    Lawndale, CA 90260

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}