Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$35 for 10 Group Fitness Classes (Up to $150 Value)
The gym offers programs for clients of all ages through a variety of classes, including a cardio-boxing class, during which certified instructors mix punching combinations on heavy bags with energetic cross-training conditioning exercises. During kickboxing classes, they combine high-intensity cardio and strength-training exercises with techniques from boxing and muay thai kickboxing. In cardio classes, clients advance from heavy bags, to treadmills, cycles, or rowers, to routines using kettle bells, resistance bands, squats, and pull ups. These regiments allow for fast calorie burning and strength-training. View the class schedule to see the variety of programs offered.
For effective workouts, each member takes a fitness test to determine his or her unique caloric needs, level of fitness, and optimal workout strategies. Data is recorded into the gym's advanced heart-rate system, which uses wireless technology to monitor each participant's physical activity. During workouts, clients don monitors that track their heart rates, calories, and effort percentage while streaming results in real time on LED screens in the gym. After sessions, students can view their progress online and can choose to receive performance summaries by email.
Though GYMJAB sometimes features a discounted price online, this Groupon still offers the best deal available.
Though Allan Charney had been a consummate athlete all his life, he never found a sport that could match the workout intensity and adrenaline rush of boxing. "It has always been a dream to blend boxing and kickboxing with fitness," Allan explained to reporters from Sun Sailor. Allan realized his longtime dream when he founded GYMJAB, a private fitness studio where instructors lead high-intensity cross-training workouts designed to help burn high caloric amounts and build muscle strength. These workouts are infused with rounds of boxing and muay thai kickboxing. His diverse staff of trainers includes former professional boxers, tae kwon do black belts, amateur MMA fighters, and certified fitness instructors.
The 6,500-square-foot studio abounds with cardio machines, functional conditioning equipment, heavy punching bags and several large-screen televisions. These televisions can broadcast each guest's heart rate, calories, effort percentage, and total number of 13-point Scrabble words spoken aloud during workouts. These figures are tracked through the gym's innovative heart-rate system, which records activity using specialized heart-rate monitors worn by participants. After workouts, students can view their workout summaries and track progress online and receive performance summaries by email, enabling them to adjust workout strategies and fitness goals accordingly.