Choose from Four Options
- $25 for three outdoor yoga beach or hike sessions ($75 value)
- $80 for a four-week intensive posture-alignment yoga program ($200 value)
- $25 for one month of unlimited indoor tai chi or Yoga for Anxiety classes ($149 value)
- $99 for a six-week series of body-transformation classes ($300 value)
Heal and Soul Yoga & Tai Chi
Each of Heal and Soul Yoga & Tai Chi's instructors draws from a different background to create a well-rounded studio, helping patrons to achieve total wellness. Drawing from principles such as meditation, knowledge of anatomy, and holistic healing, the studio's schedule hosts a diverse blend of yoga and tai chi styles for students of all ability levels. Class sizes are small, facilitating the focus on one-on-one attention. Tai chi and qigong classes help to calm and strengthen the body and mind with moving meditation techniques, which some staff have practiced since the '70s and '80s. Yoga classes include beginner-friendly stretch sessions, to gentle and restorative classes, as well as active and advanced strength classes.