Heart’s Ease Hypnosis offers a compassionate, powerful path to healing. We specialize in helping people open to more love and more freedom.
About This Deal
90-minute Hypnotherapy session: Release Self-Criticism & Open to Self-Compassion
One private Hypnotherapy Session via Zoom.
This is a session designed specifically for people who are tired of the harsh inner landscape of self-judgment, self-criticism and self-hatred and are ready to open to self-compassion and self-love. YES this is possible -- at any age! This relaxing and calming 90-minute session is your doorway to a confident and satisfying life filled with new possibilities.
60-minute Wisdom Journey: Use hypnosis to connect with ancestors, and your highest self
One private guided hypnosis journey via Zoom
In this relaxing and powerful journey inward, you will be guided to connect to the guidance of your highest self and your ancestors, both known and unknown. Be prepared to encounter guidance that makes a significant difference for you in your life right now. In these challenging times, it feels amazing to deeply feel the support that is available to you. We look forward to being your guide.
About our sessions:
Hypnosis is one of the fastest and most powerful routes to lasting change. In a compassionate Heart’s Ease hypnosis session, I help you access your unconscious mind — the part of you that is ready to support you in living your life with more ease, freedom and happiness.
What will happen, exactly?
It's important to understand hypnosis is not like talk therapy. Our focus is looking forward, and creating an internal map for progress and success in your life.
After you sign on, we will have some conversation about what you'd like to achieve. Then you will be guided step-by-step to deeply relax your body and mind into a state of hypnotic trance. Many people say this feels akin to a deep state of meditation (but because we are here to guide you, you can easily do it — even if you have never meditated).
While in hypnosis, your unconscious mind will be open and receptive to suggestions for your health and well-being while the rest of you experiences deep rest and relaxation.
Things you will need:
A stable Internet connection
A quiet place where you won't be interrupted by people or animals
A comfortable, well-lit place to sit in front of the computer
A willingness to change and grow
Helpful to have:
A blanket or sweater
Michelle Holmes is the founder of Heart's Ease Love and Freedom Center. She is a Certified Hypnotist, a Breathworker, an Integrative Health Coach certified by Duke Integrative Medicine, an energy worker and a Grandmother.
About Heart’s Ease Love and Freedom Center
Heart's Ease Love and Freedom Center offers 1-1 and group work designed to help people access greater states of inner freedom and happiness.
We welcome every body: all races; all abilities; all sizes and shapes and incomes; all expressions of gender, sexuality and the human experience.
We work with several methodologies including hypnosis, breathwork, meditation, movement, art and many forms of coaching. Whether you find yourself at the edge of big transformation, are on a path of spiritual awakening, or simply want to feel more joyful about the life you are living, we are here to support you.
Michelle Holmes is the founder of Heart's Ease Love and Freedom Center. She's a Certified Hypnotist, Breathworker, Integrative Health Coach certified by Duke Integrative Medicine, Energy Worker and Grandmother.