Two or Four Strength-Training Sessions with Consultation at InForm Fitness Toluca Lake (Up to 75% Off)

InForm Fitness Toluca Lake

Value Discount You Save
$270 70% $189
Give as a Gift

In a Nutshell

Dedicated trainers design custom workouts with slow-motion, high-intensity strength training

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Valid only at Toluca Lake location. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $81 for two strength-training sessions with consultation ($270 value)
  • $110 for four strength-training sessions with consultation ($440 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Fantastic, efficient workout! I look forward to returning!
Kirsten L. · May 9, 2017
Sheila helped me with my appointment and Joseph is my trainer. I love it!! Super professional and just what I was looking for. I'm so happy I found them.
Jan H. · March 21, 2017
Great little gym with wonderful trainers. Ann is the utmost professional - just really knows what she is doing!
Lisa C. · September 10, 2016

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