Challenging boxing classes help participants build their strength and endurance, improve hand-eye coordination, and decrease stress
About This Deal
- During boxing classes, students learn self-defense and improve their overall fitness
Duration of classes: 55 minutes
- View the class schedule
Need To Know
About JAB Fitness
JAB Fitness is an in person, hands on workout program that helps customers achieve fit and defined body goals. It consists of various stations in which you work with a partner during a specified amount of time. Each station works out a different area of your body. At Jab Fitness you are encouraged by enthusiastic trainers and other participants around you.
Jab Fitness is the new way to have fun while working out and workout in style.