Three- or Five-Week Boot Camp or Group Training at Journey II Fit (Up to 87% Off)

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Sale Ends 1 day 17:05:51
Up to 87% Off

Customer Reviews

22 Ratings


Sudeene A. · 1 reviews
· Redeemed October 13, 2017
Love all the trainers at this gym!! You will always get a great workout in a great environment. Everyone is super motivating and just all around cool people. Definitely my favorite gym


Sokun C. · 1 reviews
· Redeemed September 18, 2017
2 weeks in and i feel GREAT! Awesome workout place filled with such positive trainers and people! The trainers make your workout fun and enjoyable. I recommend this place to anyone who wants to lose some weight or get in shape! J2FIT TEAM YOU GUYS ARE AWESOME! KEEP UP THE GREAT WORK!


Dina R. · 1 reviews
· Redeemed August 24, 2017
Attended boot camp here and it was an intense workout! Staff was very friendly and made sure I was okay (I dont work out). They do a great job keeping everyone engaged and motivating you to push your limits.

What You'll Get

Choice of:

  • Three-Week Boot Camp or Group Training
  • Five-Week Boot Camp or Group Training

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 365 days. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Morning Camps: Monday/Wednesday/Friday 7am-7:45am or 8am-8:45am. Evening Camps: Tuesday/Thursday 5pm-5:45pm or 6:00pm-6:45pm and Saturday 8am. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Journey II Fit

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.